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Roots Super Bowl Throw Down


Roots Super Bowl Throw Down



Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

Matt has fun with Helen on Pick Your Benchmark Friday.

Roots Super Bowl Throw Down

Come kick-off your Super Bowl Sunday with a good old fashioned game of flag football!
When: Sunday, February 6th from 10-11:30
Where: North Boulder Park

Be sure to sign-up at the shop so we know we have enough for a game!


6 Responses

  1. Molly

    Big ups to Odie for getting his first muscle up this morning in warm up and then doing them for the entire WOD! Woot! Woot!

  2. Odie

    Thanks guys. I couldn’t have done it without Zac telling me to just get em done and Molly and Silver there cheering me on. Can’t wait to do more!

  3. SERIOUSLY! That was SWEET Odie. It’s practically unheard of for someone to get their first muscle-up and then bust out a ton of them 5 minutes later in a workout. You earned it. Nice work.