2022 Great Attendance Challenge
We proudly present to you, the Great Attendance Challenge of
2022 Benchmark Series Workouts are Here!
And here they are! The workouts for the 2022 Benchmark
Kicking Off the 2022 Roots Benchmark Series
It's back and better than ever! The 2022 Benchmark Series
Lindsay’s Open Prep Classes!
Introducing Lindsay's Open Prep class! For anyone who wants to
Time to Sign up! The 2022 CrossFit Open is Here!
The CrossFit Open is one of the best times of
THE GHD: WHY AND HOW.
3 rounds for time of: 50 GHD sit-ups 25 strict
Toes-to-Bar in Pictures
The toes-to-bar is often thought of as an abdominal exercise.
Be On-Time For Class
Hey Roots Crew, Quick reminder! Please remember that you need
The InBody Scanner is BACK!
We are excited to bring back the InBody test at
Maximizing Your Efforts Over Time
CrossFit athletes (not the Games type, the everyday affiliate type)