There is a persistent belief that after 60, physical decline is simply the natural outcome of getting older. We are told to slow down, to avoid intensity, and to accept loss of strength and independence as unavoidable. Aging is inevitable. Decline is heavily influenced by behavior.Read More
Three weeks, four teams, only one winner. Welcome to the final Roots Intramural Open Week Score Report, where we share the highlights from week 3 and announce the 2026 Roots Intramural Open CHAMPIONS!Read More
Any athlete who finishes in the top 25% of individuals and age groups worldwide will advance from the Open to the Quarterfinals in 2026. Learn more about how we will run Quarterfinals at Roots!Read More
Welcome to the official Roots Intramural Open Week 2 Score Report, where we bring you all the highlights from last week and announce the current leader. THINGS ARE HEATING UP!Read More
Welcome to the official Roots Intramural Open Week 1 Score Report and Week 2 Preview, where we bring you all of the highlights from the week and announce the current leader.Read More
The one we really want you to read so you’re in the know, the butterflies settle down, and you can fully enjoy the experience of the next three weeks. Read More
Dear Roots Crew, It’s time to head into the 2026 CrossFit Open! Last Friday, we handed out a letter after group classes that Eric and I wrote to you. If you didn’t get a copy, you can read it here. It explains why we do The Open at Roots and invites you to register and...Read More
