Dear Roots Crew, It’s time to head into the 2026 CrossFit Open! Last Friday, we handed out a letter after group classes that Eric and I wrote to you. If you didn’t get a copy, you can read it here. It explains why we do The Open at Roots and invites you to register and...Read More
4-Week Double Under Clinic “I just need to get stronger, and then I would be able to do double unders,” said no one ever. That’s because double unders are a skill that requires practice! We are very excited to debut a 4-week double under clinic to learn, practice, and refine the art and skill of...Read More
From sound-mitigation improvements to open coworking access to new classes and a year-long nutrition progression, to continuing to push the envelope on program development, execution, and athletic development and support - we selected each of these efforts to improve your day-to-day experience here at the shop and beyond.Read More
James Cho (CF-L3) announced as interim coach at Roots. Fullswift Physio opens a satellite office in Roots. And the 2026 Food Challenge details are announced!Read More
Dear Roots Crew, ‘Tis the season of giving! Here at CrossFit Roots, we’re excited to give you not one, but 12 glorious gifts in the form of the 12 Days of CrossFit Roots. Mark your calendars for this annual tradition set for all group classes on Friday, December 19th. As 2025 winds down, we want...Read More
One chance to order this once-in-a-lifetime hoodie, and it’s now! Show your Roots pride in this Carhartt hoodie that features a custom Roots patch and a bold Carhartt signature logo down the left sleeve.Read More
Dear Roots Crew, The rest of 2025 is packed — from Chad 1000x to new gear, happy hours, and holiday parties. This time of year is where the rubber meets the road. Can you accelerate into 2026, taking consistent training and solid nutrition along with you? With three different holidays upon us, varied schedules, and...Read More
