Weighted Pull-ups5-5-5-5-5-5-5-5-5-5 reps No 12:30pm Class and Open Shop 2:30-4:00 Please note, there will be no 12:30pm class today. Open Shop is moved to 2:30-4:00pm. And, rapper Rick Ross lost 100-lbs doing CrossFit and dieting. Check it out in the video above. Read More
For time:Row 1,000 meters30 dips75-lb. sumo deadlift high-pulls, 30 reps30 handstand push-ups75-lb. power snatches, 30 reps30 burpees30 pull-ups75-lb. thrusters, 30 reps Ryan Takes First! Congratulations to Ryan who took first place at the Alpine CrossFit Holiday Weightlifting Meet on Saturday. He hit meet PRs in both the snatch and clean and jerk!Read More
12-9-6 reps for time of:315-lb. deadliftsBar muscle-ups Sunday Class Schedule and Open Shop Group class today at 9:30am only. Open shop to follow from 10:30-12:30. Erg Challenge classes as usual – 9:00 and 10:00am.Read More
Free Beginner Class TODAY at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Extra Kids and Teens Classes TODAY – Kids at 9:15am, Teens at 10am In teams of two, with only one partner working at a time, complete as many rounds and reps as possible...Read More
“Jenny” Complete as many rounds as possible in 20 minutes of:45-lb. overhead squats, 20 reps45-lb. back squats, 20 reps400-meter run This Weekend’s Festivities! We are so excited to see everyone this weekend at the Holiday Party! Saturday – regular class schedule Saturday Evening – the party starts at 6pm! Please bring a drink to share!...Read More
Free Class this Saturday at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Extra Kids and Teens Classes on Saturday, December 13th – Kids at 9:15am, Teens at 10am 4 rounds:21 pullups 15 slamballs (20/30) 9 box jumps (20/24) What if It’s All Too...Read More
Free Class this Saturday at 11:00am! Come learn what CrossFit is all about and how to get started at Roots in the New Year. Complete as many rounds as possible in 20 minutes of:95-lb. squat cleans, 10 reps10 dips The 2014 Roots Holiday Party! – RSVP TODAY. Are you ready to party? The 2014 Roots...Read More
Deadlift 3-3-3-3-3thenSkills Test: 50 wallball for timeBOTH of these workouts are a part of the Planned Benchmarks for the year. Record your results! Oly Foundations Begins January 5th Did you do Isabelle last week and curse snatches? Did you see oly class going on in the corner and wish you could be a part of it? If so, you’re...Read More
Reminder! Class today is at 9:30 at North Boulder Park. Open Shop this evening from 6-8pm. 10 rounds:15 walking overhead plate lunge (45/25)5 buprees100m sprint– rest 1:00 – Sprint. Meet at 9:30am at North Boulder Park for a sprint workout sure to make you say, “was that really a minute of rest already?” Meet at the...Read More
