Open Shop tonight from 6-8pm. In team of four, each member completes three rounds of:50m butcher push (45/25)25 overhead walking lunges20 slamball (30/20)400m runTeams follow the leader through the rounds.then,200m low push as a team Butcher Push! Ever pushed the butcher from close to the ground? Come see what it’s all about! Meet at Centennial...Read More
Today’s workout is at the Centennial Middle School track. We don’t get to use the track that often for workouts. Come see what it’s all about! AMRAP 20 minutes:Run 400mRest 1:00Score is total distance traveled. Track Workout Saturday! Meet at the Centennial Middle School track for a fun twist on 400m runs. This one is...Read More
21-15-9 reps for time of:Toes-to-bars115-lb. snatches Fall Apparel Sale, Online Too Help us make room for the new! The fall apparel sale starts today and runs through November 14th. MARK DOWNS:Hoodies – 30% OFFSocks – 30% OFFClearance Bin – $8.00 ONE WEEK ONLY SALE: $10 off ALL TANKS AND TEES (TODAY THROUGH NOVEMBER 14th)Tanks –...Read More
For time:Run 400 meters50 pull-upsRun 400 meters50 push-upsRun 400 meters50 sit-upsRun 400 meters50 squats How Sleep Affects Performance Just in case you missed the last sleep post. Doc Parsley is back to discuss how sleep affects our performance. It turns out sleep is a skill that we can hone just like any other skill. Hone your...Read More
Front squat3-3-3-3-3 Easy Potato Hash I love sweet potatoes and eggs. Check out this awesome sweet potato hash recipe that’s easy to make while you’re prepping dinner. Make a bunch and have it ready for the week! Ingredients: 2 teaspoons kosher salt 2 teaspoons smoked paprika 1 teaspoon garlic powder 1 teaspoon chili powder 1/4...Read More
Push Jerk 3-3-3-3-3 repsthenSkills Benchmark Test1 max set of toes-to-bar Created with flickr slideshow. Harvest Hoedown Slideshow! Click the slideshow above to view the pictures from the Harvest Hoedown competition! Thanks to Lisa Prodonovich and Andrew Mills for being our competition photographers! Full album available here.Read More
Abbate For time:Run 1 mile155-lb. clean and jerks, 21 repsRun 800 meters155-lb. clean and jerks, 21 repsRun 1 mile Second Food Chalk Talk and Dunk Tank Today! The second PR Your Life Food Challenge Chalk Talk is today at 10:30am at the shop. Also, the dunk tank will be at Roots today. If you signed...Read More
“Pilchuck”6 rounds for time:10 Front Squats (225/155 lbs)24 Kettlebell Swing (70/53 lbs)14 Burpee Box Jump-Overs (24″/20″) Pilchuck Today we’ll join many CrossFits around the world who will do the workout Pilchuck in support of the recent high school shooting in Seattle, Washington. CrossFit Marysville has organized the event. Additional details here.Read More
Fran21-15-9 reps, for time:Thruster (95/65 lbs) Pull-ups This is a yearly benchmark test! This video never gets old – Best Halloween Video. Think sugar isn’t addictive? – ha! Fran: Trick or Treat? Not doing the challenge but want to test your body composition? Sign-up for a spot this weekend as the hydrostatic dunk tank comes to...Read More
