Run 1600mRest 3 minutesRun 1200m Rest 2 minutesRun 800m Rest 1 minuteRun 400m Hit the Track! Remember – all Saturday classes will be held at the Centennial Middle School track in Boulder today.  This is largely in preparation for next week’s Skirt Skurry 5K.  We have purchased 50 spots for athletes to do this 5K.  Sign-up on...Read More

2012 Crocktoberfest Cookbook.Read More

For time:225 pound Hang clean, 30 reps50 One-legged squats, alternatingRow 2000 metersComplete top to bottom or bottom to top.  5K Opportunity!  Read Up. We’ve got some exciting news.  We have arranged for Roots to have 50 spots, free to Roots athletes, to the Skirt Skurry 5K on Saturday, November 10th!  To register for a spot...Read More

Roots dares members to film their kids being told that they can't go trick-or-treating because sugar will kill them.Read More

Barbells for Boobs wrap-up.Read More

Barbells for Boobs fundraiser is today.Read More

Open Shop.10:30-12:30pmOpen to members only. Sign-up on MBO.   Barbells for Boobs is Tomorrow! Remember Barbells for Boobs is Monday afternoon. Click here for detailsRead More

For time: 135 pound Clean and jerk, 30 repsRun 1 mile15 foot Rope climb, 10 ascentsRun 1 mile100 BurpeesRead More

Barbells for Boobs details.Read More

3 rounds for time: 400m run10 burpees20 pushpus30 PVC pipe overhead squats If it’s snowing, yes, we’re still running outside.  Plan and dress accordingly.  Welcome to a constantly varied winter. TYSH Thursday. Today is TYSH Thursday!  Are you excited!?  We are.  What is TYSH Thursday, you ask? It’s take-your-shit-home Thursday! All Lost & Found items...Read More