Back Squat
3-3-3-3-3

LACE UP YOUR NANOS, put on a Roots tee, and prepare yourself for what we’re about to tell you. 
On Wednesday, July 13th the Reebok Nano 6.0 Truck will make a stop at Roots as part of its cross-country road trip to the 2016 CrossFit Games.
What does that mean for Roots? It means we’re going to have a workout party, of course.
Here’s what you need to know!:
We are moving the July Cool Cruel Summer up one week. That means the Cool Cruel Summer will take place on Wednesday of next (the 13th), not Thursday the following week.
Join us from 4:00-7:00pm for food, games, prizes, sweet Reebok swag, and more! You’ll have a chance to workout in the Reebok Nano 6’s and make your feedback count!
Please remember to SIGN-UP on MBO so we know to expect you. As is the norm with the Cool Cruel Summer protocol, you’ll be able to put yourself in a heat upon arrival. We’ll run heats of the workout starting at 4:20pm with the last heat beginning at 6:20pm.
The workout will be the second of the Cool Cruel Summer installments – Hotshots 19!
Hotshots 19*
Six rounds for time of:
30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
* As always we will have scaling options and a partner workout option available.