Back squat 3-3-3-3 reps Thruster 3-3-3-3 reps 4 attempts at a max L-sit hold for time Score loads and time in L-sit hold. Join us for regular class schedule today through Thursday!Read more

After Holiday Partner Throwdown AMRAP 20 Minutes: In teams of 2, follow the coach’s instructions and do the workout. Read more

CrossFit Roots will be closed today. We will be open tomorrow with classes at 8, 9, and 10am!  Read more

Team Elizabeth Expanded In teams of two: Run 400m 42-30-18 Squat Clean (135/95) Ring Dip Run 400m Both partners will run the 400m simultaneously. Partners can start working on the cleans and ring dips when both partners are back from the run. One partner working at a time on squat cleans and ring dips. Partition reps as needed. Have fun.   Read more

The 12 Days of CrossFit Roots 1 – rope climb 2 – bar muscle-up 3 – row 50m 4 – handstand push-up 5 – overhead squat (95/65) 6 – burpee box jumps (up and over) 7 – KB swings (24/16) 8 – hang power clean (135/95) 9 – toes-2-bar 10 – wall ball 11 – hand release push-up 12 – pistol It’s the most wonderful time, of the year… Today’s the day! Come on in for this much anticipated seasonal workout!  Not sure you can do all the movements?  No problem, remember we’ll always scale or modify. The workout goes just like the song… On the first day of CrossFit Roots, my coaches gave to me, one rope climb. On the second day of CrossFit Roots, my coaches gave to me, two bar muscle-ups, and one rope climb. On the third day of CrossFit Roots, my coaches gave to me, 150m of...Read more