For time: Row 30 calories 30 handstand push-ups 30 L pull-ups sumo deadlift high pulls, 30 reps 30 inverted burpees 30 toes-to-bars Row 30 calories Have you seen this film? It’s pretty awesome! Australian actor Damon Gameau subjects himself to 2 months of eating the Australian average daily intake of sugar (40 teaspoons per day!). At the beginning of the experiment he thinks there is no way he’ll reach that amount daily because he’s not doing it by eating what most would consider junk food (candies, sodas, etc.) but instead by eating pre-packaged “healthy” items. On morning 1 he puts together his breakfast of cereal, yogurt and apple juice and quickly finds that he is already at 22 teaspoons! It’s not a perfect experiment by any means but one thing that I’m happy they paid attention to was his caloric intake and they kept it the same as what it was...Read more

27-21-15-9 wallball clean and jerk Come in and work out that soreness from the dance floor last night!Read more

10 rounds of: 30 seconds of burpees Rest 30 seconds 30 seconds of dumbbell thrusters Rest 30 seconds We hope to see you all there!  Read more

CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Row 5x800m The super sweet Zip Hoodies are IN but, “Where are the sweatpants and pullover hoodies?” you ask. The wait is officially over! And yes, they’ll be here in time for Christmas. Sweatpants, pullover hoodies, muscle tanks and long sleeved tees are all available for pre-order NOW! The Pre-Order runs for 5 days only, NOW through Monday, DECEMBER 12th. HOW TO ORDER There are two ways to order. 1. Hop onto our square store from the convenience of your own home and place your order. Click HERE to visit the store. 2. Visit the front desk at Roots and hand write your orders onto the paper order forms. CAN I SEE THE STYLES AND TRY THEM ON FOR SIZING BEFORE I ORDER?...Read more

CrossFit Kids class this Saturday, 9am -9:40am! Bring your 5-9 year old for Kids class this Saturday morning, December 10th. Middle School and High School at 10am. Complete as many rounds as possible in 20 minutes of: 50 double-unders 100-ft. walking lunge 100-ft. bear crawl Athletes, the folks over at SugarWOD have recently made some changes to make the app faster, stronger, and more flexible (it’s like a WOD for software). In order to continue using the app we all need to update to the latest version. If you’ve updated in the past 3 months then you already have it and you should be good to go. Make sure you update by January 15th or you won’t be able to access SugarWOD on your phone. IOS users: UPDATE Android users: UPDATE  Read more