EMOTM for 15 Minutes: 1 squat clean 1 hang squat clean   Read more

Complete as many rounds as possible in 40 minutes of: Row 500 meters 100 double-unders Hey Roots Crew! Share your love for CrossFit with the world and get rewarded for doing so! Beginning this month and ongoing, we will give you a free month at Roots when you refer a friend. How Do I Bring a Friend to Check it Out? You can bring your friend to any group WOD class on Thursdays. Simply have them show up 15 minutes before the start of the class to sign a waiver and we’ll take care of the rest! We have found that there’s no better way to introduce a friend to CrossFit than in one of our regular group classes. We also offer a Free Class on Sundays at 10:30am. How Do They Sign-up? We start everyone with three personal training sessions or a Group Foundations Course. The group Foundations Course meets Monday, Wednesday, and Thursday at...Read more

27-21-15 reps for time of: 165-lb. back squats Handstand push-ups Thank you to Bill Kobrin and Kyle Moore (Kat’s husband) for volunteering to snap photos at the event! Together they put together quite an impressive album and captured athletes at their best! View Harvest Hoedown photos HERE. Read more

3 rounds 5 minutes of running 5 minutes of rest Hi Folks! We’re running today! Please remember to bring a personal timing device!  Read more

3 rounds for time of: 10 strict knees-to-elbows 155-lb. power snatches, 10 reps 10 strict knees-to-elbows 10 burpees Continuing in the CrossFit Roots tradition – we bring you – Jimmy Kimmel’s I Told My Kids I Ate All Their Halloween Candy. Think sugar isn’t addictive? HA!Read more