Take three attempts to perform 15 bodyweight overhead squats.  Ladies! Don’t forget, this Wednesday (September 7th) is the CrossFit Roots ladies only Happy Hour at Fresh Thymes Eatery. From what we can tell, it’s looking to be a great turnout! We hope to see you there!Read more

From 0:00-3:00, perform 3 rounds of: 3 pull-ups 6 push-ups 9 squats From 3:00-6:00, perform 3 rounds of: 4 pull-ups 8 push-ups 12 squats From 6:00-9:00, perform 3 rounds of: 5 pull-ups 10 push-ups 15 squats From 9:00-12:00, perform 3 rounds of: 6 pull-ups 12 push-ups 18 squats  Etc. Continue for as long as possible until you cannot complete 3 rounds within the 3-minute window. Every 3 minutes add 1 additional pull-up, 2 additional push-ups and 3 additional squats. Happy Labor Day! We will operate on a weekend class schedule – classes at 8:30 and 9:30am. Sign-up on MBO.Read more

7am Workout at Roots: For time: 135-lb. squat cleans, 10 reps 50 GHD sit-ups 135-lb. squat cleans, 8 reps 40 GHD sit-ups 135-lb. squat cleans, 6 reps 30 GHD sit-ups 135-lb. squat cleans, 4 reps 20 GHD sit-ups 135-lb. squat cleans, 2 reps 10 GHD sit-ups 9am Workout at North Boulder Park: 400m walking lunge (that’s right) We will be open on Labor Day and will run a weekend class schedule. Please join us for class at 8:30 or 9:30am and remember to sign-up on MBO. Read more

7am Workout at Roots For time: 30 strict muscle-ups 9am Workout at North Boulder Park AMRAP 10 minutes: 5 burpees* 200m run *Add 5 burpees every round. REST 10 MINUTES: AMRAP 10 minutes: Creative twist… What is a “creative twist” you ask? Come find out at North Boulder Park – the answer won’t disappoint!Read more

“DG”  Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! What’s the best sports bra for rope climbs? Which tank top brand enhances your shoulders the best? Which lulu shorts are the best for Abmat sit-ups? Do you keep jump roping when you start to pee? Please join Stef, Ali, and Nicole on Wednesday, September 7th from 4:30-6:30pm for a CrossFit Roots ladies only Happy Hour on the outdoor patio at Fresh Thymes Eatery (right behind the gym)! Come discuss the answers to these important questions and meet and mingle with the incredible and powerful women that make up CrossFit Roots – all while enjoying a delicious grapefruit pomegranate margarita. We hope to see you there!Read more