DAY 6 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, mark your calendar. See below for more info. Thrusters 3-3-3-3-3-3-3 Ok, you’ve cleaned out your kitchen, you’ve put alcohol and sugar on hold, you’re getting more sleep, you’re being more mindful, you’ve placed your workout into your top scheduling priorities, and you’ve planned and made a delicious healthy meal, so what could be next?  Let’s put all those tools to the test! Day 6 (to be completed January 7th) Mark your calendar for January 14th, because sign-up for the 2016 CrossFit Open is opening to the public and we want you to sign-up! Ok, but what is this “Open”?  It’s a worldwide CrossFit competition that last for 5 weeks.  Each week a new WOD is released on Thursday and athletes have until Monday night to complete it and submit their scores.  It is stage 1 in...Read more

DAY 5 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, eat a Paleo salad. See below for more info. Open 11.3 Complete as many rounds and reps as possible in 5 minutes of: Squat clean (165/110) Jerk (165/110) This is part of your yearly benchmark series.  Log your score! Now that you have your workout schedule planned for the next week it’s time to think about everyone’s favorite topic: food! Day 5 (to be completed January 6th) Today you’re being tasked with eating a Paleo salad – no grains, dairy, legumes, or sugar.  This can be for lunch, dinner, or any meal in-between.  To help you out I’ve included a link below to one of my favorites.  If you make it once you’ll be making the dressing and putting it on everything! If you’re out and about looking for a salad, Mod Market has some really good ones...Read more

DAY 4 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, commit to a workout schedule. See below for more info. REMINDER! Women’s Only FREE Class and Intro Session TODAY at 10:30 am! Sign-up here. 10min AMRAP: 100-meter walking lunge with 45-lb. plate overhead 30 GHD sit-ups So, how many burpees did you have to do yesterday?  Today’s task won’t be nearly as hard though it will still require some mindful decisions on your part, and the dreaded word: commitment! Day 4 (to be completed January 5th) Go online and sign-up for 4 workouts or more in the next seven days. Take ten minutes to plan your week to attend all of those classes. The trick here will be that second sentence.  Be realistic in the workout times you choose.  If you know you’re not an early morning person then don’t plan everyday at 5:30am.  On the flip...Read more

DAY 3 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm, mindless burpees. See below for more info. REMINDER! Women’s Only FREE Class and Intro Session this Tuesday at 10:30 am! Sign-up here. 3 rounds: run 1mile 50 pull-ups We know what you’re thinking; Aren’t all burpees mindless?  Not at all.  For Day 3 of the 12 Day Reboot we are throwing out a challenge to keep your mind focused and keep you mindful throughout the day.  What does that mean for you? Day 3 (to be completed January 4th) Every time you mindlessly check your email, texts, Facebook, Instagram, or find yourself scrolling through your phone for no purpose (avoiding boredom is not a purpose) – do 10 burpees. Notify your household that you’re doing this and allow them the ability to call you out if they catch you. What is your motivation? With the new...Read more

DAY 2 of the 12 Day Reboot No alcohol, no sugar, lights out by 9:30pm. See below for more info. For time: 150 squats 75 hip extensions 120 squats 60 hip extensions 90 squats 45 hip extensions Yesterday we cleared the house of any tempting foods leftover from the holidays! Today we introduce a task that will be a requirement for the remainder of the 12 days! Day 2 (to be completed January 3rd – and everyday for the remainder of the challenge) Be in bed by 9:00pm. Lights off by 9:30pm. You can read between 9:00 and 9:30pm but all technology, cell phones, and email checking is strictly prohibited after 9:00pm. The only exception to this rule is if you have an engagement that requires you to be out past 9:00pm.  Read more