Hang Clean 5-5-3-3-3-1-1-1-1 Forty two people said they are IN for the 12-Day Reboot. Read more about it here.  Remember, the initial buy-in is that for the next 12 days you will not drink alcohol or eat sugar. Eating sugar includes any real, fake, added, processed, extracted, or powdered variety. Sugar found in fruit, vegetables, or starches is fine. Day 1 (to be completed January 2nd) Throw out EVERYTHING in your kitchen that entered the house as a product of Thanksgiving or Christmas. This includes, but is not limited to – ice cream, chocolate, holiday food gifts, candied nuts, whipped cream, eggnog, toffee, Christmas cookies, candy canes, gingerbread men (and women), cheese logs, fudge and any other food item that you are tempted by that simultaneously takes years from your life.  If you complete this task today, post your names to comments AND post the picture of your pile to comments.Read more

Open Shop 10:00am – 12:00pm Today’s the day! We’re drawing a line in the sand – are you IN or are you OUT? The 12 Day Reboot is 100% voluntary. It’s a short, focused, free challenge to get you back on track after enjoying the holiday season. You can read the full post here, or you can get the jist below. If you’re IN, post your name to comments so we know. The 12 Day Reboot is a 12-day series where we’ll list one daily requirement on the blog to be completed the following day. Most of the requirements are one time – just for that day – although a few are cumulative – once we post them, you’ll do them everyday for the remainder of the 12 Days. Don’t worry, we’ll help you keep it straight by posting it all each day. Each daily requirement will be centered around getting...Read more

“Chelsea” Set up before a clock, and every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for thirty minutes? Twenty minutes? How about 10? Post results to comments. If you fall behind the clock keep going for thirty minutes and see how many rounds you can complete.  If you’ve finished the workout before, add +1 to each exercise, i.e., 6 pull-ups, 11 push-ups, and 16 squats each minute, and see if you can go the full thirty minutes.  Chelsea is part of the Yearly Benchmark Series. Log your score! Roots will be open for Open Shop tomorrow from 10:00am – 12:00pm.  Read more

Complete as many rounds as possible in 20 minutes of: 15-ft. rope climbs, 2 ascents 20 one-legged squats, alternating 40 double-unders We will run a holiday class schedule on Thursday and Friday of this week. Regular class times on Saturday and Sunday. Thursday – New Year’s Eve 6:30 7:30 8:30 11:30 12:30 New Year’s Day Open Shop 10:00am – 12:00pm  Read more

Push Press 5-5-5-5-5 Push Press is part of the Yearly Benchmark Series. Log your score! As 2015 is coming to a close, many folks are focusing on their goals for 2016. But before we move onto next year, we want to hear from you. What CrossFit skill or capacity did you work for this year? What goals did you set at the start of 2015? Did you complete them? Come close? Post to comments.  Read more