“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups In 2012, CrossFit programmed the workout Diane at Regionals. Here is Dan Bailey performing the fastest time of the competition. What’s your call on his handstand push-up range of motion? Would you count those? Or no rep him?  Read more

Complete as many rounds as possible in 10 minutes of: 10 box jumps, 30-inch box 20 GHD sit-ups We hope everyone had a wonderful holiday and we hope to see you in for a workout today!  Read more

We will be closed today. See you tomorrow! Happy Holidays to you and yours.Read more

Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments. Come get your workout in! Limited Holiday class schedule today: 6:30 7:30 8:30 11:30 12:30  Read more

“DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! You’re just two days away and wondering what to get that special CrossFitter in your life! Don’t worry, we’ve got some (local) ideas (i.e. no shipping charges!). Rope Climbing Socks The Roots knee high socks (for rope climbs) are great but if you’re looking for some pizzaz head on over to Two Sole Sisters on Pearl for some sweet options. Massage Every CrossFitter loves a good massage to take care of sore…everything. Get a gift certificate to any of the great places around town. From a 20 minute chair massage to an hour long treatment, they’ll be stoked for the recovery help! lululemon Always a classic CrossFitters staple. Ask the friendly staff at lululemon...Read more