5 rounds for time of: Row 250 meters 45-lb. thrusters, 25 reps 15 toes-to-bars We’re in the midst of the holidays. You’re enjoying the family time, the traditions, the celebration, but at night when you lay your head to sleep you perhaps think – “Ok, I might need to reel it in, soon.” We know this feeling all to well – and we’re here to help. We are excited to announce the 2016 12 Day Reboot! It’s a simple and short way to put a stop to the post-holiday slide that affects many people. The 12 Day Reboot is a 12-day series where we’ll list one daily requirement on the blog for the following day. The requirement will be centered around getting back on track in regard to food, workouts, sleep, and health. There’s no fee to sign-up and no coaching. Just a simple daily task that you have to accomplish for twelve days...Read more

“Diane” 21-15-9 reps of: 225 pound Deadlift Handstand push-ups In 2012, CrossFit programmed the workout Diane at Regionals. Here is Dan Bailey performing the fastest time of the competition. What’s your call on his handstand push-up range of motion? Would you count those? Or no rep him?  Read more

Complete as many rounds as possible in 10 minutes of: 10 box jumps, 30-inch box 20 GHD sit-ups We hope everyone had a wonderful holiday and we hope to see you in for a workout today!  Read more

We will be closed today. See you tomorrow! Happy Holidays to you and yours.Read more

Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments. Come get your workout in! Limited Holiday class schedule today: 6:30 7:30 8:30 11:30 12:30  Read more