Complete as many rounds as possible in 10 minutes of: 10 box jumps, 30-inch box 20 GHD sit-ups We hope everyone had a wonderful holiday and we hope to see you in for a workout today!  Read more

We will be closed today. See you tomorrow! Happy Holidays to you and yours.Read more

Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments. Come get your workout in! Limited Holiday class schedule today: 6:30 7:30 8:30 11:30 12:30  Read more

“DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! You’re just two days away and wondering what to get that special CrossFitter in your life! Don’t worry, we’ve got some (local) ideas (i.e. no shipping charges!). Rope Climbing Socks The Roots knee high socks (for rope climbs) are great but if you’re looking for some pizzaz head on over to Two Sole Sisters on Pearl for some sweet options. Massage Every CrossFitter loves a good massage to take care of sore…everything. Get a gift certificate to any of the great places around town. From a 20 minute chair massage to an hour long treatment, they’ll be stoked for the recovery help! lululemon Always a classic CrossFitters staple. Ask the friendly staff at lululemon...Read more

T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups CrossFit Roots is excited to announce the official premier of the Women’s Only Program video! A big thanks to Angela Walter for capturing the spirit of the program so well. What’s the Women’s Only Program, you ask? Watch the video to find out! Looks fun, huh? Come check it out and get started in 2016! Free Class and Intro Session: Tuesday, January 5th, 10:30 am Try CrossFit and learn more about how we do it in our Women’s Program. No experience necessary! Sign-up here. January On-Ramp Course: Monday, January 11th – Friday, January 22nd The course is required to join the program. It meets on Monday, Tuesday and Friday from 10:30-11:30 am during the dates above. Sign-up here. The Women’s Only Program meets weekdays from 9:30-10:30 am. Questions? Contact Ali. Read more