We will be closed today. See you tomorrow! Happy Holidays to you and yours.Read more

Tabata squat Tabata deadlift, 155 lb. Tabata squat Tabata deadlift, 155 lb. The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Post total reps from all 32 intervals to comments. Come get your workout in! Limited Holiday class schedule today: 6:30 7:30 8:30 11:30 12:30  Read more

“DG” Complete as many rounds as possible in 10 minutes of: 8 Toes to bar 35 pound Dumbbell thruster, 8 reps 35 pound Dumbbell walking lunge, 12 steps DG is part of the Yearly Benchmark Series. Log your score! You’re just two days away and wondering what to get that special CrossFitter in your life! Don’t worry, we’ve got some (local) ideas (i.e. no shipping charges!). Rope Climbing Socks The Roots knee high socks (for rope climbs) are great but if you’re looking for some pizzaz head on over to Two Sole Sisters on Pearl for some sweet options. Massage Every CrossFitter loves a good massage to take care of sore…everything. Get a gift certificate to any of the great places around town. From a 20 minute chair massage to an hour long treatment, they’ll be stoked for the recovery help! lululemon Always a classic CrossFitters staple. Ask the friendly staff at lululemon...Read more

T.U.P. 15-12-9-6-3 reps for time of: 135-lb. power cleans Pull-ups 135-lb. front squats Pull-ups CrossFit Roots is excited to announce the official premier of the Women’s Only Program video! A big thanks to Angela Walter for capturing the spirit of the program so well. What’s the Women’s Only Program, you ask? Watch the video to find out! Looks fun, huh? Come check it out and get started in 2016! Free Class and Intro Session: Tuesday, January 5th, 10:30 am Try CrossFit and learn more about how we do it in our Women’s Program. No experience necessary! Sign-up here. January On-Ramp Course: Monday, January 11th – Friday, January 22nd The course is required to join the program. It meets on Monday, Tuesday and Friday from 10:30-11:30 am during the dates above. Sign-up here. The Women’s Only Program meets weekdays from 9:30-10:30 am. Questions? Contact Ali. Read more

27-21-15-9 reps for time of: Row (calories) Thrusters Men use 95 lb. Women use 65 lb. The Winter Apparel pre-order is IN! If you ordered apparel, it is ready for pick-up at the shop. Here’s what you need to do: Come to the shop to get your apparel Ask a coach to get your order If you made your purchase through Square – you are good to go. If you ordered your apparel via paper at the front desk – you must pay for your items in Square (on the iPad at the shop store) before you leave. We cannot bill your card on file. Enjoy wearing your sweet new gear!Read more