3 rounds for time of: 135-lb. clean and jerks, 10 reps 50 wall-ball shots, 20-lb. ball Is your goal to get a muscle-up? A bodyweight snatch? Then check out the PowerMonkey Clinic coming to Roots on January 16 and 17. Come spend two days working on skills and drills to move you toward your goals in Olympic Weightlifting and Gymnastics. This clinic is taught by a standout group of coaches with impressive resumes in the sport of gymnastics and Olympic Weightlifting. You can learn more about the clinic and PowerMonkey here. The 2-day clinic is $425. Space is limited and capped at 24 participants. This clinic will open to the public on Monday. To register, click here. Here is a rundown of the 2-day clinic: Weightlifting Sessions Overhead Positioning & Squat Technique Stability Adjustment Pulling & Catching the Snatch in Ideal Positions Setting up the Jerk Front Rack Position Pulling & Catching...Read more

Weighted Pull-ups 3-3-3-3-3-3-3-3-3-3 reps The annual 12 Days of CrossFit Roots workout will be Friday, December 18th.  Read more