Fall Food Challenge Retest Workout Today! Back Squat  3-3-3-3-3 reps then AMRAP 7 minutes: 15-12-9 KB swings (24/16) Abmat Sit-ups Handstand Push-ups What better way to kick off the holiday season than with a 100k row! The Concept 2 Holiday challenge is back at Roots for its FIFTH YEAR. Participants have from Thanksgiving Day until Christmas Eve at midnight to log 100,000 meters on the erg. Lauren will set you up for success with 4 coached workouts, access to the regularly scheduled erg classes, additional erging times for athletes who sign-up for the challenge, and programmed workouts for the athletes to complete on their own. Challenge Dates – November 26th to December 24th Coached Session Dates & Times   SESSION 1:  Sunday, November 29th at 7am Sunday, December 6th at 9am Sunday, December 13th at 9am Sunday, December 20th at 7am SESSION 2: Friday, November 27th at 5pm Sunday, November 6th at 10am Sunday,...Read more

For time: 4 L-Sit Rope Climbs 8 Legless Rope Climbs 12 Rope Climbs Mark your calendars! There are lots of upcoming events for the Roots Community. Roots Fall Oly Meet – Saturday, Nov 21st Thanksgiving Happy Hour – Wednesday, November 25th Ladies Night at JLounge – Thursday, December 3rd Holiday Party – Saturday, December 12th    Read more

Complete as many reps as possible in 10 minutes of: 30 double-unders 75/55# power snatches, 15 reps    Read more

Tabata Something Else Tabata pull-ups Tabata push-ups Tabata sit-ups Tabata squats The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises. Score is total reps from all 32 intervals. We are so excited to welcome Shane back to the coaching floor starting Monday, November 16th! And now, a message from Shane: It’s true, I’m back!  As most of you know I was involved in a nasty motorcycle wreck back in August.  After some surgeries and terrible food, and then some delicious home-cooked food and lounging on couches all day, and then some aggressive PT with Roots’ very own Charlie Merrill and appropriate CrossFit WODs, I’m now back to coaching! It’s been a process and a learning experience in patience and compassion, among other things. Ari and I want to reach-out to all of Roots and say that through this...Read more

5 rounds for time of: 30 hip extensions Handstand walk 50 feet Lunge 150 feet Ladies! On Thursday, December 3rd we invite you to an evening of girlfriends, beauty, and CrossFit chit chat at the JLounge Spa and Natural Nail Bar. Sign-up for a mani, pedi, facial, or brow wax and enjoy drinks and snacks throughout the evening. We couldn’t think of a better way to spend your Thursday than with cocktails, manis, and the women you workout with each day. Reserve a service HERE. Details When: Thursday December 3rd from 3-7pm Where: jlounge in Boulder Why: Just because  Read more