The parking lot is getting sealed tomorrow. Parking should be fine, but if there are any issues, please park across 30th on Mapleton and use the underpass to walk on over. Thank you! Overhead Squat 10-5-3-1-1-1-3-5-10 CrossFit’s Next Generation 2015 is the first year that a teen division has been added to competition.  Checkout some of the next generation athlete’s that will be competing this year in the CrossFit Games!  Read more

In teams of two, with one partner working at a time, complete:For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats Sit, Stand or Walk? A new study raises concerns about the productivity level of workers who use treadmill desks.  Studies have already shown an increase in health benefits but until now no one has studied the effects on productivity.  The study concluded that people who walked at their desk “performed worse on almost all aspects of thinking including the ability to concentrate and remember, compared with those who had been seated.  And they were much worse at typing, being substantially slower and more error prone than the sitting group.”  The walking group also performed worse at a series of cognitive tests designed to measure memory and the ability to concentrate. The author of the study admits that the tests were very limited and...Read more

In teams of two, with one partner working at a time, complete:For time: 100 squats 100 sit-ups 100 push-ups 100 pull-ups 100 push-ups 100 sit-ups 100 squats Sit, Stand or Walk? A new study raises concerns about the productivity level of workers who use treadmill desks.  Studies have already shown an increase in health benefits but until now no one has studied the effects on productivity. The study concluded that people who walked at their desk “performed worse on almost all aspects of thinking including the ability to concentrate and remember, compared with those who had been seated.  And they were much worse at typing, being substantially slower and more error prone than the sitting group.”  The walking group also performed worse at a series of cognitive tests designed to measure memory and the ability to concentrate. The author of the study admits that the tests were very limited and...Read more

Diane21-15-9 reps for time of:Deadlift 225/155# HSPU Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.   Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What exactly is a shout out?  See below. shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey. Examples include: “I’d like to give a shout-out to Bill for working through an injury and coming back stronger than ever!” “I’d like to give a shout-out to all the pregnant Moms who keep coming in and kicking ass!” “I’d like to give a shout-out to Charity for dropping 2 bands from her pullups!” Post your shout outs to comments.  Read more

Diane21-15-9 reps for time of:Deadlift 225/155# HSPU Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday.   Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What exactly is a shout out?  See below. shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey. Examples include: “I’d like to give a shout-out to Bill for working through an injury and coming back stronger than ever!” “I’d like to give a shout-out to all the pregnant Moms who keep coming in and kicking ass!” “I’d like to give a shout-out to Charity for dropping 2 bands from her pullups!” Post your shout outs to comments.Read more