Today’s class will meet at the Centennial Middle School track. 1min ON, 1min OFF:2 burpee broad jumpsrun remainder of 100yds add 2 burpee broad jumps each round until you can no longer finish the sprint within the 1 minute cutoff or you reach 100yds of burpee broad jumps. Sunday Funday What’s the point of all this fitness if you don’t get out and use it from time to time?  Part of the CrossFit fitness model is to regularly learn and play new sports.  What are you doing today to use your fitness? Read more

Today and tomorrow’s classes will meet at Centennial Middle School. 4 rounds:30 air squats20 pushupsrun 400m The Games are Coming The CrossFit Games begin July 21st!  Are you going?  Who are you cheering for (besides Camille, duh)?  What are your predictions?  Post to comments. Also, don’t forget today and tomorrow’s WOD will be at the Centennial Middle School track.  Please sign-up on MBO. Centennial Middle School2205 Norwood AveBoulder, CORead more

Come join us at 10:30am on the west patio at Whole Foods for the Primal Kitchen launch party! Hall5 rounds for time of:225-lb. cleans, 3 reps 200-meter sprint20 kettlebell snatches, 1.5 pood, 10 each armRest 2 minutes Kettlebell Snatch Today we get to practice a movement that doesn’t come up very often.  And this is a hero WOD dedicated to one of our own from Colorado, so get in here! From CrossFit HQ: U.S. Air Force Capt. Ryan P. Hall, of Colorado Springs, Colorado, died Feb. 18, 2012, near Camp Lemonnier, Djibouti, Africa, when his single-engine U-28 aircraft crashed. There were four total fatalities. The 30-year-old was assigned to the 319th Special Operations Squadron, Hurlburt Field, Florida. Hall is survived by his parents, Dennis and Kliffa; girlfriend, Marianne Vicente; brother and sister-in-law, Brandon and Karin; brother, Damon; grandmothers, Jean Hall and Nayda Nunn; and nieces and nephews, Erika, Natalie, Izabelleh,...Read more

Pre-Order your Yellowbelly food for tonight by 12pm today! ORDER. For time:50 one-legged squats, alternating25 dips 40 one-legged squats, alternating 20 dips 30 one-legged squats, alternating 15 dips 20 one-legged squats, alternating 10 dips 10 one-legged squats, alternating 5 dips Cool Cruel Summer June – Jackie Tonight’s the night!  It’s the third thursday and it’s summer time.  Jackie is on the whiteboard and Yellowbelly is on the menu.  Paleo Pong will be making a return this year.  Ali and I are undefeated, just saying.  Bring a drink to share if you want something else.  Grab a friend or family member and come hangout and cheer on your fellow athletes. If you are participating you will sign-up for a heat upon arrival at the gym.  The first heat will begin at 4:15pm and heats will begin every 15minutes.  The last heat will begin at 6:15pm .   Ali will be the Warmup Coach....Read more

Pre-Order your Yellowbelly food for this Thursday’s Cool Cruel Summer HERE. Deadlift5-5-5-5-5 Isabel is part of the Yearly Benchmark Series. Log your score! Don’t forget that Whole Foods will be hosting the Primal Kitchen launch party this Friday.  Mark Sisson of Mark’s Daily Apple will be debuting his new line of Paleo mayonnaise while yours truly will be hosting a free intro to CrossFit workout on the west patio at 10:30am.  All ages and skill levels are welcome. The 9:30am class and Open Shop will be ending at 10:15 on Friday, June 19th so you all have time to come over.  Come join us in the WOD, bring your copy of Primal Blueprint to get signed by Mark, and enjoy some of the Paleo foods that Whole Foods has to offer throughout the store! You can find more info on the event HERE.  Read more