We are closed today. Enjoy Memorial Day and take a moment to say thank you. Read more

“Murph”For time: 1 mile Run100 Pull-ups200 Push-ups300 Squats1 mile Run In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorites and he’d named it “Body Armor”. From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is. Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.  Memorial Day Murph Join us today at 9am to honor our country’s fallen soldiers and do the hero workout Murph. Sign-up is required. Click here to visit MBO and reserve a space.   Don’t forget! Please bring something to share at the potluck.   Read below...Read more

2015 Regional Event 4 For time:Handstand walk 250 ft.Then,2015 Regional Event 5 1-rep-max snatch Memorial Day Murph Tomorrow! Tomorrow is Memorial Day Murph. Here’s what you need to know: Class starts at 9am. We’ll do a short warm-up, get everyone’s scaled option dialed in, and get going. We’ll have many scaled options. You can read through them here.  Potluck to follow the workout, please bring a potluck item to share if you plan to stay for food. Read all the details here. Questions? Post to comments. Read more

We are hard at work preparing the content for this page. Check back soon!Read more

Half of Event 3 from the 2015 CrossFit Regionals:For time:800m run25 overhead squats (135/95)50 GHD sit-ups75 double-unders25 sumo deadlift highpulls (135/95)50 box jump overs (20/24) Memorial Day Weekend Schedule  We hope to see you this weekend for the annual Memorial Day Murph on Sunday! See the weekend schedule below. Read about the Murph Memorial Day event here. Saturday: Regular class schedule (8:30, 9:30, 10:30)Sunday: Memorial Day Murph at 9:00am. Potluck to follow. Read all the details here.Monday: CrossFit Roots will be closed on Monday, May 25th.  Enjoy Memorial Day and take a moment to to say thank you. Read more