3 5-minute AMRAPSrest 3 min between roundsRun 200m10 hang power snatches (75/55)3 muscle-ups Pre-Order Ends at 4pm! The Roots Colorado flag tees are BACK and in new updated colors and styles for summer.  We’ll have a short order of tees on hand for purchase at the shop but if you want to get exactly what you want, we recommend pre-ordering in Square by TODAY at 4pm. Pre Order HERE! Read more

2013 Regional Event 7 4 rounds for time of:15-ft. rope climbs, 2 ascents100-ft. sprint225-lb. squat cleans, 4 reps100-ft. sprint Weekly Track Workout Through the Summer We are excited to announce that beginning Thursday, May 7th, Roots will offer a weekly track workout as part of the specialty classes included in regular group membership (unlimited and 3x/week). If you dread running, let’s turn it into a strength!   The class will meet at Boulder High Track every Thursday from 12:30-1:30pm. This workout is open to runners of all levels. We will cover running form, perform drills, and run like we stole something.    ALSO, because Boulder High Track will not be open to the public after the school year, we will move to Centennial Middle School Track on June 4th. This class will run through the summer.   Please remember to sign-up on MBO, come with a watch, and we’ll see you at the track.Read more

Reminder: Women’s Only FREE class today, May 4th, at 10:30 am. Grace30 clean and jerks for time (135/95)Grace is part of the Yearly Benchmark Series. Log your score! Six Year Anniversary Party and Family Picnic! Mark your calendar! You are invited to Roots’ 6 Year Anniversary Party and Family Picnic at the Boulder Reservoir on Sunday, August 16th from 11am to 3pm. Join us for a fun-filled afternoon at the Res. We’ll send out more details, an Evite, and food and drink sign-up as the date gets closer. Here’s the quick run down! FOODWe will provide the meat for grilling, buns and condiments. Please bring a side to share. DRINKSBYOB.  We will bring waters.  Please, no glass.  FUNWe have reserved a picnic site adjacent to the swimming beach complete with charcoal grills, covered area, and picnic tables. Come ready to play!   We’ll have:Sand VolleyballHorseshoesBocce BallFrisbeeMusicBoats!  DETAILSWe’re covering the site rental,...Read more

5 rounds for time of:95-lb. squat cleans, 10 reps30-second L-sit hold95-lb. squat cleans, 10 reps60-second hang from pull-up bar May Newsletter. The May newsletter hit email inboxes on Friday and with it we dished a lot of important dates for May and the summer! Check it out!Read more

Holleyman30 rounds for time of:5 Wall ball shots, 20 pound ball3 Handstand push-ups225 pound Power clean, 1 repHolleyman is part of the yearly benchmark series. Log your score! The Roots Colorado Flag Tees Are BACK in New Colors. You asked for it, you got it! The Roots Flag Tee is back and even better for summer! Make sure you get exactly what you want by pre-ordering in Square by Tuesday, May 5th. Delivery to Roots is scheduled for the week of May 22nd. Pre Order HERE! Read more