SIGN-UP FOR THE GOLF OUTING! Run 6x400mRest as needed between efforts. Piper Durling Please help us welcome Piper Durling to the Roots family! Congratulations to Caitlin, Jake, and Holden!  Many of you saw Caitlin working out (and looking amazing) over the past nine months. She’s now CrossFitted through two pregnancies and made it look beautiful. Read about Jake and Caitlin’s first baby experience here.  Caitlin, we can’t wait to see you back at the shop. Enjoy the time at home with Piper!Read more

Complete as many rounds as possible in 15 minutes of:10 body-weight bench presses20 toes-to-bars30 hip extensions Whether You Play Golf Like Tiger or Like Gilmore… We want YOU for the Roots golf outing THIS Friday at the Lake Valley Golf Club at 1:00pm! Remember, this outing is open to Roots members, their families, and friends. REGISTER HERE! (spaces limited) Cost: $95Included: Golf, range balls, food & social after Questions? Post to comments. Read more

Shoulder Press3-3-3-3-3thenFor time:21-15-9wallball (20/14)medicine-ball clean Mark Sisson is Coming to Boulder! – and Roots Will be There! We are pleased to announce that Whole Foods Market on Pearl Street will host Mark Sisson, of Mark’s Daily Apple, for a book-signing and tasting party on Friday, June 19th from 11-2. AND we at CrossFit Roots couldn’t be more thrilled to be part of this event! Read on for all the details, we hope you can come! Mark Sisson, a well-known pioneer and staple in the Paleo community, has written hundreds of insightful blog articles on the science behind Paleo and health. He’s also the founder of Primal Kitchen which is what brings him to Boulder as he launches his new Mayo made with avocado oil.  The day will kick-off with an Intro to CrossFit class at 10:30AM led by the coaching staff at CrossFit Roots, the world’s only CrossFit Affiliate with 5 Level-3...Read more

Olympic weightlifting total:Snatch 1-1-1 repsClean and jerk 1-1-1 reps The Olympic Weightlifting Total! Your Olympic Weightlifting Total is the sum of your clean and jerk and your snatch. Come test your Oly Total today and compare it to the National Championship qualifying totals by weight class!Read more

NateAs many rounds as possible in 20 minutes:2 Muscle-ups4 Handstand Push-ups8 2-Pood Kettlebell swings Nate Watch local and former Games athlete Michelle Kinney take on the workout Nate WAAAAAY back in 2011. It’s pretty neat to see the evolution of an athlete and a sport. This video shows both as Michelle does strict handstand push-ups for the workout and does her muscle-ups half strict! Michelle took the 2015 year off but will be back next year!Read more