“Nancy” Five rounds for time of:400 meter run95 pound Overhead squat, 15 repsNancy is part of the yearly benchmark series.  Log your scores! It’s snowy and icy out.  If you would prefer to row, instead of run, that is an option for today. Describe the Open in 1 Word Post your word to comments! And, if you’re not already IN for The Open, sign-up here.Read more

Amanda9-7-5 reps for time of:Muscle-upsSnatches (135/95 lbs) Amanda Amanda is part of the yearly benchmark series.  You can read about the benchmark series here if you are not yet familiar with it. Amanda is also a tribute workout that debuted at the 2010 CrossFit Games.  You can see the coverage of the tribute and event here. Read more

3 rounds for time:75 double unders25 strict handstand push-ups Games History Need to kill an hour and a half? Check out this sweet look at the 2014 CrossFit Games.Read more

Grace30 clean and jerks for time (135/95(Grace is part of the yearly benchmark series.  Log your score! rest five minutesthen, Team Grace 30 clean and jerks for time (135/95)In teams of two, alternate in sets of 2 back and forth until you get to 30. Bar must be placed back on ground before second partner can pick-up their bar, or if sharing one bar, must swap on the ground, not shoulder.  Must do 2 reps at a time back and forth. Grace and Team Grace Do you push yourself harder when it’s just you against the workout?  Or when you are teamed up with someone else?  Find out today.Read more

“Kelly” Five rounds for time of:Run 400 meters30 Box jump, 24 inch box30 Wall ball shots, 20 pound ball Kelly is part of the yearly benchmark series.  Log your scores! Android Version of SugarWOD on the Google Play Store! Hey workout loggers!  Do you rock an Android phone?  Make sure you hop on the Google Play store and download the SugarWOD app so you can log all of your workouts at Roots. SugarWOD is the results tracking application we use at Roots for logging workouts, evaluating progress, and interacting with our fellow athletes to high five and fist bump each other when we’re not in the same class. You can visit the SugarWOD website to download. Click here. Or you can go directly to the Google Play Store. Click here. And, if you like SugarWOD, give it a rating or review on the Google Play or iTunes stores.  We know Drew...Read more