Join Lauren for 4 weeks of coached rowing sessions. You won't want to miss this annual effort!Read more

This phase will address the elimination of processed and inflammatory foods to include alcohol and added sugar. Athletes will also learn how to eat protein to fuel lean body mass. Points + 4 for 800g+ 2 for a workout+ 4 for meeting daily protein requirement+ 4 for consuming real whole foods only (no processed foods) – (minus) 14 points for alcohol consumption (one allowance per week). Alcohol allowances may be batched. In other words, you have 4 days of drinking during the month and you can allot it however you want throughout the month. Protein Requirement Eat a palm-sized serving of animal protein four times per day – to include meat, eggs, fish, and dairy. For most, this will mean a palm-sized serving of protein during each meal and one snack. If you eat just 3 meals per day, consume 2 palm-sized servings at one of your meals. In general,...Read more

Join us Wednesday, November 11th in group classes as we honor Chad’s life, support a dear friend, and bring awareness to suicide prevention. The Workout ChadWearing a 45# rucksack, 1,000 step-ups to a 20″ box. Group Classes on November 11th We will do this workout in all group classes as the workout of the day. As always, we will offer scaling options. While we understand that some people may be limited by an hour, we will not stop you from finishing. If you have to stay longer to get it done, we highly encourage you to do so. And we’ll be there to cheer you on. Why This Workout? Read here. How to Support There are many ways you can support the effort and the goal of increasing suicide awareness: Come do the workout at Roots. Talk to friends. Smile. Give some high fives. Purchase a t-shirt. All proceeds from Chad...Read more

Dre Olsen has undergone two surgeries during her time at Roots but has maintained a consistent 4-5 group classes per week through it all.Read more

We work with clients on a 1-on-1 basis and tailor each athlete's plan specific to them based on their individual goals, diet history, lifestyle, and many other factors.Read more