Power clean 3-3-3-3-3 repsFront squat 2-2-2-2-2 repsSquat clean 1-1-1-1-1 reps Women’s Only Program – Free Class March 2nd, 10:30am Attention Boulder Area Ladies! Our next Women’s Only Free Class is coming up on Monday, March 2nd at 10:30 am! Grab a friend and head on down to see what our Women’s Only Program is all about. Sign-up HERE. Are you wondering if the Women’s Only Program is the right fit for you? If you answer yes to any of the following questions, it is! Have you considered trying CrossFit but find it intimidating? Are your results lacking or have you plateaued from boot camps or other fitness programs? Would you thrive amongst a group of inclusive and supportive of women? Do you need consistency and motivation in your workout routine? Are you ready to have fun while working out? Our next On-Ramp course kicks-off on Monday, March 9th – just in time for spring break! It will meet M-W-F at 10:30 am through March 20th. The cost is $150 and limited to 6 women. The course is...Read more

5 rounds, each for time, of:20 chest-to-bar pull-ups30 wall-ball shots, 20-lb. ball40 push-upsRest precisely 3 minutes between each round. Calling All Olympic Weightlifters! Did you really want to be in Oly Club but could not make the evening training times? You might be in luck. Roots is exploring the possibility of having a second Oly Club training time that would take place in the morning two days per week.  This training time would be separate from the current evening club time and athletes would have to commit to the morning or evening time. We’d like to hear from you: 1. Are you interested?2. Would you attend an 8:30am-10am training slot?  Or an 11-12:30pm training slot? If so, please email Ryan with your interest and the time slot (8:30 or 11am) that you would be able to attend.  We’ll gauge interest and get back to everyone.Read more

Don’t forget!  Today’s workout is at Centennial Middle School – Class is at 9:30am! Open Shop this evening at Roots from 6:30-8:30pm. CrossFit Roots FOOTBALL Meet at the Centennial Middle School track for a morning of back shoulder passes, counters, and shooting the A gap. Ok we’re just playing pickup football, so less jargon and more fun!Read more

Don’t forget!  Today’s workout is at Centennial Middle School – 8:30 and 9:30am classes. 3 rounds for time of: 100 squats 50m broad jump 45-lb. plate ground to overhead, 25 reps Sunday is the annual Flag Football Game at 9:30am at the Centennial Middle School Track.  Check out this video – would you watch the a football game like this? Meet at the Track Come on out for a doozie of a track workout. Meet at the Centennial Middle School Track for a workout sure to make you earn you weekend. Map here.Read more

Trevor earns the Certified CrossFit Coach credential, CF-L3.Read more