Three rounds for time:Row 1000m30 KB swingsRun 400m Black Friday – Last Day to Order Apparel Today’s the LAST DAY to order apparel!   Place your order on the paper order forms on the shop front desk.  You can also order online at our Square Store. Questions?  Post to comments.Read more

Winter Apparel order ends TOMORROW!CLICK HERE to order or place your order on the sheets of paper at the shop front desk.  2015 Annual Thanksgiving Shit Show In teams of four, complete:AMRAP 7 minutes:7 wallball 7 burpee– rest 2 minutes – AMRAP 7 minutes: Using one barbell, find your team’s combined 1 rep max power clean– rest 2 minutes – AMRAP 7 minutes:Sled push 25 yards15 slam balls10 pull-ups– rest 2 minutes – For time:Enter the gauntlet.  Each team member completes 20 burpees, followed by 45 thrusters (55/35) Happy Thanksgiving! Workout Descriptions and Details:  Seagram’s SevenAMRAP 7 minutes:7 wallball (20/14)7 burpeeALL four team members working independently at the same time with their own wallball.  Sore is total combined rounds completed.  Power What?  Power Who?AMRAP 7 minutes: Using one barbell, find your team’s combined 1 rep max power clean.  Each team member can take as many attempts as they would like within the 7 minute time period.  One barbell per team!...Read more

Don’t forget – Winter Apparel ordering ends Friday, November 28th!  All items available for pre-order ONLY!Click here to order or place your order on the sheets at the shop front desk. Grace30 reps for time: Clean and Jerk (135 lbs/95 lbs)Grace is part of the yearly benchmark series! Thanksgiving Festivities – All the Details! Happy Hour is tonight!  Come celebrate and give thanks for the awesome crew of athletes you workout alongside each day.  We hope you’ll join us tonight from 4:30-6:30pm at FATE Brewing Company.  See you there! Pre-Order Update!We heard from a few folks that there was some difficulty in placing their orders online through Square.  Stef has placed pre-order sign-up sheets out on the front desk.  Simply write in your order and we’ll take care of the rest. Thanksgiving Holiday Weekend Class Schedule Wednesday, November 26thNormal class schedule EXCEPT no 5, 6, or 7pm classes.  But DON’T FORGET! – the Roots annual Thanksgiving...Read more

Complete as many rounds as possible in 20 minutes of:5 burpees15-foot rope climb, 1 ascent30 double-unders Winter Apparel Order Ends THIS Friday! Just THREE days left to hop on the web and order your 2015 Roots Winter gear.  All apparel orders must be placed by Friday, November 28th. Remember! – all hoodies and sweatpants are available for pre-order ONLY.  And be sure to check out the long sleeve tees on the pre-order tab as well! PLACE ORDERS HERE. Questions?  Post to comments. Read more

Trevor Gibson is hired the the CrossFit Headquarters Kids Seminar Staff.Read more