In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity.Read more

The conversation is all too familiar to the coaching staff. An athlete returns to the shop after a period away, say 1-2 weeks, and a coach asks them, “where have you been?”Read more

A little shop etiquette goes a long way.Read more

Part of what makes CrossFit great is that workouts are measurable, observable, and repeatable. The ability to repeat workouts allows us to track our progress and see our fitness grow. The tracking is where our logbook comes in.Read more

Now that you're in a routine, here is some important information to make sure you're getting the most out of your experience at Roots.Read more