5 rounds for time:20 wallball 20 calories row20 single arm DB snatch (70/45) CrossFit Hits the Giant Slalom We have lots of anecdotal evidence of CrossFit helping sport specialists improve in their sport. Here’s a great article about how CrossFit helped Austrian giant slalom skier Marcel Hirscher with a decisive win at the opening World Cup this season. See the article here. Has CrossFit helped you to do a sport better than when you did that sport alone? Post to comments. Read more
3 rounds for time:15 power snatch (95/65)15 box jump (24/20)15 ring dips AHWF – Attack Heavy Weights Fearlessly The Roots Fall Olympic Weightlifting meet is Saturday November 22nd. Sign up and test your weightlifting abilities in a super fun and supportive environment on the platforms at Roots. You can sign up HERE. If you haven’t seen it make sure to check out Ryan’s precisionweightlifting.com site for past results and pics.Read more
Complete as many rounds as possible in 10 minutes of:10 burpee box jumps, 20 inches155-lb. squat cleans, 10 reps Ewwww! I’m sure this was accidental, but please, please make sure you don’t leave any DNA behind after your workout.Read more
5 Deadlifts (275/185)10 Burpeesthen21-15-9 reps for time of:Slam ballAb mat sit-up AFTERGLOW – Full Film by Sweetgrass Productions from Sweetgrass Productions on Vimeo. AFTERGLOW That’s my kind of night skiing!Read more
