Riley For time:Run 1.5 miles150 burpeesRun 1.5 milesIf you’ve got a weight vest or body armor, wear it. Recap Tomorrow! Thanks for everyone who came out to compete, cheer, and sponsor the first Harvest Hoedown. Full recap posted tomorrow. And, we hope this video brings you tons of laughs.  Read more

PARK WODS at 8:30 and 9:30am.  Meet at the Southwest corner of North Boulder Park (the usual spot). 3×5 minute AMRAPS: AMRAP 110 BurpeesPlank HoldRest 3 min AMRAP 210 Lunges10 Sit-ups AMRAP 315m Wheelbarrow Walk alternating positions (15m out and 15m back) 10 Slamballs 30/20 (each perform 5, alternating) CrossFit Roots Presents the 2014 Harvest Hoedown Details on this weekend’s festivities! SHOP WORKOUTSSaturday workouts will move to the park at 8:30 and 9:30am.  Don’t miss out on this uber park showdown.  Sunday workouts and Open Shop will be held at their normal time back at the shop. SCHEDULEBelow is the tentative schedule for the day.  Team heat assignments will be posted at the event on Saturday morning. View full team heat assignments here: HHSchedule 7:45 am – Athlete check-in8:30 am – WOD 1 Demo9:00 am – WOD 1, 1st heat11:55 am – WOD 2 Demo12:15 pm – WOD 2, 1st heat2:45 pm – WOD 3 Demo3:15 pm – WOD...Read more

Details on the first annual Harvest Hoedown.Read more

CrossFit Roots announces the workouts for the Harvest Hoedown team competition.Read more

5 rounds:Run 200m3 rope climbSkills test for October. All-4-One – (She’s Got) Skillz by Jefe86 Skillz – The Benchmarks First off, how cool was All-4-One?  Remember 1994?  Yea, they were hot for 2 months that summer, I swear.  But let’s talk Skillz. Last month when we dropped the massive benchmark test plan for the next year, we also included five skills.  Those five skills were selected because they show up in the Open every year and it benefits us all to get better at them.  Rope climbs?  Ok maybe they don’t show up in the Open, but who doesn’t want to get better at climbing a rope?! Below are the following five skill tests that you’ll see pop up every three months over the next year. Rope Climb5 rounds:Run 200m3 rope climb Chest-to-Bar Pull-upDeath by chest-to-bar pull-ups.  One on the minute, two on the two, three on the three, for...Read more