“Tosh”3 rounds:run 200mrest 1:1run 400mrest 1:1run 600mrest 1:1 Harvest Hoedown Call For Volunteers. We’re looking for enthusiastic volunteers to help with the upcoming CrossFit Roots Harvest Hoedown competition.  For more information on the competition, read here. The competition will go down on Saturday, October 11th.  As many of you know, a well-run CrossFit competition relies on the help of many great volunteers.  We’re looking for people who can help judge the events, greet athletes and spectators, set-up, clean-up, score, and have fun while doing it!  If you’re interested in lending a hand, please read on! We will have a mandatory volunteer meeting on Saturday, October 4th.  In the meeting we’ll do a walkthrough of the event, cover movement standards for judges, and review the day’s event schedule. If you’re “IN”, even halfway, send Shane Upchurch ([email protected]) an email letting him know and we will add you to the volunteer list.  We will...Read more

10 2-minute rounds of:5 pull-ups10 push-ups15 squats5 pull-ups10 push-ups15 squatsRow for caloriesRest 1 minute between rounds. Score equals the total number of calories rowed. The Whys of Rising Obesity The Harvard School of Public Health explores the reasons Americans overeat and are getting fat. Read here. “Although sedentary lifestyles often share part of the blame for the epidemic, Mozaffarian said that is largely unwarranted. People today, he said, are no less active than they were in the 1970s, before the epidemic began to take hold. Rather, he said, the blame lies squarely on changes to the American diet since the early 1980s.”Read more

Deadlift 3-3-3-3-3 reps Open Shop – Wednesday Evenings Oh hey!  In the survey we heard you’d like an evening Open Shop time during the week. Starting tomorrow, we’ll hold Open Shop on Wednesdays from 7-9pm. In addition, we’ll hold WOD1.0 at 6pm on Wednesdays.  Read more

Nicole Christensen earns the Certified CrossFit Coach (CF-L4) credential.Read more

Complete as many rounds as possible in 30 minutes of:12 walking lunge steps15 GHD sit-ups15 hip extensions5 muscle-ups Sunday Funday  Read more