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Reminder! – The Cool Cruel Summer August is Thursday!  Order food here. 3 rounds for time of:500-meter row30 lunges20 back extensions10 handstand push-ups Going Green One of the most common suggestions we received in our shop survey was for us to find ways to be more environmentally friendly in regard to the paper used for retail sign-out and disposable plastic water bottle usage. We are pleased and excited to announce that we’ll be transitioning to the Square system for all product purchases.  Beginning next week, the iPad pictured above will live in the retail area.  To purchase product, simply select the items you want and then swipe your credit card.  It’s that simple. In addition, we recently set-up a water cooler and filtration system so that athletes can fill up their own water bottles.  We hope this gives you another option to easily stay hydrated.
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In teams of four, AMRAP 30 min:400m runbox jump up and oversburpee pull-upswall walksOnly one teammate may work at each station at a time.  Teams must stay in same order throughout.  We’ll See You at 11AM! Today’s the day!  We hope you’ll join us at North Boulder Park at 11am for the annual Anniversary Party and Family Picnic! Details here. Questions?  Post to comments. 
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Details on the annual Anniversary Party and Family Picnic.
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CrossFit Roots celebrates its 5 year anniversary.
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Hang power snatch 5-5-5-5-5 repsthenTabata Row.8 rounds::20 on/:10 off Olympic Weightlifting Meet Results and Roots Recap The 2014 Roots Summer Oly Meet is behind us and what an event it was!  44 weightlifters from around the area competed on Saturday and the competition was thick! Roots had a strong showing with 13 of its own athletes lifting, many for their first meet ever. Full meet results available HERE. Roots athlete recaps below!: Jake Fojtek missed third place by 2 sinclair points and had an amazing day lifting 205 in the snatch and 235 in the clean and jerk. Great job Jake! Shane Upchurch made 190/225 and had more in the tank. Aaron Reynolds lifed beautifully and made contest Pr’s of 170/185. Aaron also had more in the tank! Adam Urness also got new competition Pr’s of 135/200. Great job Adam. Megan Isherwood had a strong day lifting 115/160 and just missing third place....
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