CrossFit Roots celebrates its 5 year anniversary.Read more

Hang power snatch 5-5-5-5-5 repsthenTabata Row.8 rounds::20 on/:10 off Olympic Weightlifting Meet Results and Roots Recap The 2014 Roots Summer Oly Meet is behind us and what an event it was!  44 weightlifters from around the area competed on Saturday and the competition was thick! Roots had a strong showing with 13 of its own athletes lifting, many for their first meet ever. Full meet results available HERE. Roots athlete recaps below!: Jake Fojtek missed third place by 2 sinclair points and had an amazing day lifting 205 in the snatch and 235 in the clean and jerk. Great job Jake! Shane Upchurch made 190/225 and had more in the tank. Aaron Reynolds lifed beautifully and made contest Pr’s of 170/185. Aaron also had more in the tank! Adam Urness also got new competition Pr’s of 135/200. Great job Adam. Megan Isherwood had a strong day lifting 115/160 and just missing third place....Read more

Don’t forget, the 2015 Competitor Program interest meeting is tonight at 7pm!  Click here for details.  Reminder!  Anniversary Party Details HERE. 10 rounds for time of:15 push-ups100-meter sprint lululemon Night and Cool Cruel Summer August! The next few weeks are jam packed with awesome events.  If you missed the blog yesterday, be sure to check out the details for this weekends festivities as we celebrate Roots’ Five Year Anniversary with the annual Family Picnic. Details here. And then we keep the party going next week with a lululemon shop night and Cool Cruel Summer August! Wednesday, August 20th – lululemon Shop Night, 7-9pmlululemon Boulder has invited the Roots Family in for an evening of shopping and fun! They will extend the R&D discount of 15% to ALL Roots Members for 1 night only. The store will be closed to the public and open to only Roots Members for the event. ...Read more

Details on the annual Anniversary Party and Family Picnic and workout.Read more

Double GraceFor time:135-lb. clean and jerk, 60 reps Fall Schedule Updates! As the summer cools down and becomes fall and the kids go back to school, we will shift back to a lot of the regular Fall-Spring class schedule times. Beginning next week, you’ll see the following shifts to the schedule as well as some classes at new times! 1. Midmorning classes will shift back to a 7:30/8:30/9:30am start times2. After it was much requested in the survey, we will offer a 6:30am Oly class with Ryan on Fridays3. Due to very low attendance, we have taken the 3pm class on Fridays off the schedule.  We have replaced it with extended Open Shop hours on Fridays from 1:30-4pm.4. Olympic Weightlifting for CrossFit has been added at 4pm on Thursdays 5. Olympic Weightlifting for CrossFit at 7pm on TuesdaysRead more