KarenFor time:150 wall-ball shots, 20-lb. ball Free Class Today at 11am. Please join us today at 11am for the June Free Class and Intro Session!  Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing called CrossFit?  Then send them on over or, even better, come along with them and show them up in a workout:). Questions?  Post to comments.Read more

Clean 2-2-2-2-2 reps   June Free Class is Tomorrow (Saturday) at 11am! Interested in trying CrossFit and checking out Roots?  Attend our free class this Saturday, June 14th at 11am!  Stick around after the workout to learn more about CrossFit and Roots. Have a friend or colleague that you think might like or benefit from this thing called CrossFit?  Then send them on over or, even better, come along with them and show them up in a workout:). Questions?  Post to comments.Read more

Megan Dawson share's her personal account of the Spring Into Summer Challenge.Read more

Split Jerk 3-3-3-3-3-3-3 reps CrossFit Roots Welcomes Matt Chan to Roots This Evening Please join us tonight at 6pm for a Food Chalk Talk with Matt Chan. Matt is a 6-time Games competitor, member of the CrossFit Headquarters Seminar Staff, and co-owner of CrossFit Verve.  His love for CrossFit paired with his knowledge and dedication to nutrition and the Zone make him a fantastic person to learn from. He’ll speak for an hour on the Zone Diet, application and tweaking, and optimization for performance and health goals. Whether you’re just beginning to think about making changes to your diet or you’re a Zone pro, this is a great talk for you We hope to see you here tonight. Questions?  Post to comments.Read more

For time:Run 800 meters40 L-pull-upsRun 800 meters40 strict pull-upsRun 800 meters40 kipping pull-ups Roots 2014 Spring into Summer (and Real Life) Fuel Challenge Recap and Winners! Congrats to the 30 Roots athletes who participated and finished the 8 week Spring food challenge! This challenge was one of our longest challenges to date.  It was divided into two distinct phases, with the intention of helping participants figure out how to make the Paleo lifestyle work for them in real life instead of working real life around a challenge.  Overall, it was a huge success! Let’s break it down: Total number of fat pounds lost: 201.7 Average number of fat pounds lost per person: 6.5 Average percent body fat at the beginning of the challenge: 21.1 % Average percent body fat at the conclusion of the challenge: 18.4 % And now for the winners! The winners were determined using percent body fat...Read more