Blog – Page 29 – CrossFit Roots

Stay in the Know

Learn about our gym's training methodology, community events, and more!

Oct

Food is fuel and you should eat how much you need to thrive athletically, but no more.

Oct

We invite you to learn about the way many of our athletes eat.

Oct

Many people start CrossFit to address the exercise component of their health and fitness but ignore the nutrition component.

Oct

Sure, the idea of scaling is a blow to the ego, but we’re not here to make our ego feel good.

Oct

In CrossFit, we progress in this order: Mechanics, Consistency, and then Intensity.

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