Description of the 2014 CrossFit Teens summer program and Teens Strength and Conditioning Camp.Read more

Details on the CrossFit Roots summer CrossFit Kids program.Read more

2014 Regional Event 510 rounds for time of:1 legless 14-foot rope climb200-foot sprint Day 3 of Week Two of the CrossFit Regionals Lots of excitement around the final day of the second week of the CrossFit Games Regionals competitions. Will Sam Briggs, the defending world champ, make it back to Carson?  Will Scott Panchik give 3x defending champ Rich Fronning a run for his money? Watch the integrated feed above to find out!Read more

2014 Regional Event 4 21-15-9-6-3 reps for time of:Strict handstand push-ups195-lb. front squatsBurpees Memorial Day Weekend Shop Schedule and Events Memorial Day weekend is just around the corner.  Every year CrossFit Roots honors the men and women who died while serving in the United States Armed Forces with a workout on the Sunday before the holiday.  The shop will do the hero workout Murph.  For more on the CrossFit Hero workouts, read the Fallen but Never Forgotten article in the CrossFit Journal. Saturday, May 24thRegular class schedule. Sunday, May 25th – Memorial Day Murph and Potluck, 9am Join us as we honor our heroes. Roots will hold the Memorial Day Murph Workout from 9-11am followed by a potluck.  Sign up for the workout in MBO.  Stay tuned for details on how we will scale the workout for all. Monday, May 26th – Roots is CLOSED In observance of the holiday and due to the Bolder Boulder closures, Roots...Read more

2 rounds for time:1 mile medball run (20/16)Rest 4 minutes Study Reveals Sizable Increase in Diabetes Among Children Hold up!  Before you suck down that soda or hand a sugar packed Kids Clif bar to your child as they run out the doors, check out this study! A recent study of more than three million children 20 years or younger across five states, including Colorado, found a 30 percent increase from 2001 to 2009 in childhood Type 2 diabetes. What’s funny to us about this article is that there is not a mention of the overconsumption of refined carbohydrate being a part of the problem! Check out the article here.  Thanks Nicole Speer for sending us this article. Do you give your kids sugar-laden foods?  Do you try to limit it?  How do you find a “healthy” balance between teaching your child to make good choices and helping to protect them...Read more