Details on the Summer CrossFit Endurance Program at Roots.Read more

3 rounds for time:Run 400m30 wallball shots (20/14)30 KB swings (24/16) Go Long. Occasionally we go long two days in a row!  Come on in and turn in 90 wallballs with some other goodies mixed in!Read more

Recap of the 2014 Olympic Weightlifting Meet at Roots.Read more

Weighted Pull-ups 5-5-3-3-3-1-1-1-1 i Why We Got Fatter During the Fat Free Food Boom In 1976 Congress first took a look at the relationship between diet and disease.    The resulting dietary recommendations kicked off decades of health decline amongst Americans. Listen here to this NPR podcast to learn more!Read more

CrossFit Roots welcomes Diane Sanfillipo to Roots for a book signing and Q&A.Read more