Description of use of whiteboard nicknames and how they are given out.Read more

Snatch 1-1-1-1-1-1-1 reps One Rep Max Snatch The snatch can be a finicky lift.  Some days you expect to do well, and don’t, and others you completely surprise yourself with a PR. Come on in today and take reps.  If your form is good and you’re feeling it, go up!Read more

3 rounds for time:15 push jerk (135/95)30 Abmat sit-upsRun 400m Packed Weekend! Hey Crew! We’re got a PACKED weekend for you at Roots.  Check out all that’s going down this weekend! SaturdayGroup Classes – Come join Nicole at the shop at 7:30 or 8:30 am for a workout sure to help you kick off the weekend with a bang!  Olympic Weightlifting Meet – Stick around for the annual Spring Olympic Weightlifting Meet at Roots!  Lifting starts at 10am.  Come cheer on your fellow Roots athletes, see big weight moved overhead, and see what it’s all about. SundayGroup Classes – We’ll see you at 8:30 or 9:30am for class or at 10:30-12:30 for Open shop.  PLEASE remember to sign-up for Open Shop if you plan to attend.Book Signing with Diane Sanfillipo – author of Practical Paleo and the 21 Day Sugar Detox will be at Roots on Sunday signing books and talking...Read more

Diane Sanfilippo, author of Practical Paleo, comes to Roots for a book signing.Read more

Workout at North Boulder Park!  Meet at the Southwest corner. 4 rounds for time:run 400m20 ball slams25 air squats30 lunges on the 400m route Go Long at the Park Join us at the park for this fun and straightforward workout. We’ll see you at the Southwest corner of the North Boulder Park!  Read more