Zimmerman Complete as many rounds as possible in 25 minutes of:11 chest-to-bar pull-ups2 deadlifts, 315 lb.10 handstand push-ups Last Call! Last day to take the Class Schedule Survey and place a Spring Apparel Pre-order! Take the Class Schedule Survey here. Check out the Spring Apparel Pre-order HERE and stop by the front desk to place your order!Read more

Details on the 2014 Olympic Weightlifting meet series at CrossFit Roots.Read more

Discussion on why to eliminate sugar from diet.Read more

Linda 10-9-8-7-6-5-4-3-2-1 reps for time of:1 1/2 body-weight deadliftBody-weight bench press3/4 body-weight clean Congratulations Masters Qualifiers! As the 2014 CrossFit Open winds down, a few athletes at Roots are preparing for the next phase of the competition.  Five athletes in the CrossFit Games Masters division qualified for the next round of competition. How did they qualify?  They had to place Top 200 in the WORLD in the Open! A big congrats to:Hillary HarrisBen O’BrienPam WalterVerona RylanderAlice Phinney Stay tuned as they take on the next round of workouts at the shop next week!Read more

Roots drops the Colorado flag inspired 2014 apparel line.Read more