Sign-up HERE to bring a side to the 14.5 BBQ!  Push Press 5-5-3-3-3-1-1-1-1-1 reps Announcing the 2014 Spring into Summer (and Real Life) Fuel Challenge Dates: April 7th through June 7th It’s here! The Roots Spring into Summer (and Real Life) Fuel Challenge! This is an 8 week challenge designed to get you (back) on the paleo wagon and then take it to the next level by showing you how Paleo works in your everyday life (beyond the structure of a food challenge). The most common feedback we received after past food challenges is that people see amazing results in the 30 day challenges but when real life sets back in all bets are off. It doesn’t have to be that way. This challenge will work in two phases. Phase 1 – The first 4 weeks will be no frills or gimmicks, strict paleo (yup, NO booze, NO cheat meals)....Read more

Sample day in the Zone.Read more

Sign-up HERE to bring a side to the 14.5 BBQ!  Click here to learn about Friday’s 14.5 workout and BBQ! Deadlift5-5-5-5-5 Roots Sits in Seventh! Roots turned in another stellar week on the leaderboard and sits in 7th place overall in the region.  We don’t want to jump the gun as there is still one more week of the Open BUT Regionals are in Salt Lake City!! Top scorers for this week were:CindyAbbyNicoleBlaineWalkerDave  Read more

Details for the 14.5 Kevin Ogar Fundraiser and BBQ.Read more

REMINDER!: Workout is at North Boulder Park this morning at 9:30am!  Meet at the Southwest corner for some “get outside and use your fitness” fun. 5 rounds for time of:5x15m shuttle sprints15 burpees Sprint to Win This is one of those workouts that is made in the sprints.  Anyone can do 15 continuous burpees and then shuffle between the cones – but the person who commits to a sprint between those cones is the one who comes out on top. Try to push yourself between the cones today!Read more