Sign-up for Yellow Belly Chicken for Friday night’s Throwdown HERE. Front Squat5-5-5-5-5 Read This – 14.4 Weekend Redo Details Reminder!  This weekend’s Open Shop is cancelled. If you would like to redo Open workout 14.4 we will host a redo session at 6pm on Sunday night.    Read more

CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.Read more

CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.Read more

Roots and the Kevin Ogar fundraiser.Read more

“Annie” 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Double Under Fun Many of you got quite a few more double unders than you expected during 14.1.  Put those new skills to the test today!Read more