DON’T FORGET to sign-up for a heat on MBO if you’re coming to the Friday Night Throwdown TONIGHT!  Doors open at 3:30pm and the first heat starts at 4:00pm!  CrossFit Open 14.2 For as long as possible:From 0:00-3:00 2 rounds of: 10 overhead squats, 95 / 65 lb.10 chest-to-bar pull-ups From 3:00-6:002 rounds of:12 overhead squats, 95 / 65 lb.12 chest-to-bar pull-ups From 6:00-9:002 rounds of:14 overhead squats, 95 / 65 lb.14 chest-to-bar pull-ups Etc., following same pattern This is the WOD That Never Ends… The Friday Night Throwdown is TONIGHT! We’ll see you between 4:00 and 6:00pm tonight for a workout, drinks, and dinner.  If you pre-ordered food from Yellow Belly Chicken, please remember to bring cash for your food! Join us from 4:00-6:00pm. We HIGHLY encourage you to come check out these fun evening events. Similar to the Benchmark Series, this month-long Friday night event is not to be missed!  So, make it a date night, bring...Read more

Row 2k50 super strict push-ups 14.2 Announced Tonight! You know the drill!  Tonight is the LIVE announcement of the second 2014 CrossFit Open workout. We’ll have it up on the big screen at 6pm. What do you want to see come out of the ol’ hopper tonight??Read more

Description of starting with breakfast for your nutritional changes.Read more

Order your Friday Night Throwdown Dinner HERE. Complete as many rounds as possible in 7 minutes of:5 box jumps, 30 in.225-lb. cleans, 3 reps 141 Strong and Sitting in 9th! Congratulations Roots Crew!  For the second year in a row you have become the largest CrossFit Open team in the Southwest Region. What does this mean?  It means the Friday Night Throwdowns are going to be HUGE!  A huge party, tons of adrenaline for the workouts, and lots of cheering. And, given the first performance of the Roots team, we are thinking we’ll have a BIG reason to go watch this year’s regional. CrossFit Roots finished the first workout in NINTH PLACE!  Congratulations to the team scorers for this week:CindyAbbyNicoleBlaineDaveWalkerRead more

Complete as many rounds as possible in 7 minutes of: 5 triple-unders 185-lb. thrusters, 3 reps 14.2 Dinner Sign-up & Spring Endurance Starts Today! Two announcements for your Monday morning! FIRST, this Friday’s CrossFit Open workout 14.2 dinner will be from Yellow Belly Chicken!  That’s right, come get your gluten-free fried chicken and sides (or rotisserie). PLACE YOUR ORER HERE! SECOND, today kicks off the spring endurance session at Roots.  The format will be the same, but the temps will be different! This means there will be more time spent tearing up the trails. Endurance meets five times per week at the following times:Monday at 11:30amTuesday at 11:30amWednesday at 7:00am & 11:30amFriday at 11:30am The season for most endurance events is upon us. Make sure you are ready by packing the most into every hour and pushing yourself with like minded individuals.  Email Walker (walker @ testing.crossfitroots.com) with questions or...Read more