CrossFit Roots moves from 5th to 4th in week 3 of the southwest region.Read more

Roots and the Kevin Ogar fundraiser.Read more

“Annie” 50-40-30-20 and 10 rep rounds of:Double-undersSit-ups Double Under Fun Many of you got quite a few more double unders than you expected during 14.1.  Put those new skills to the test today!Read more

In teams of two:6 rounds of: 15 thrusters (95/65)15 pull-upsthen,run 400mClock stops when the last partner finishes their 400m run. Pick Me Up The Open can take a lot out of us!  Thinking about the workout, planning when to do it, how to do it – come on in today and workout with a friend and have some fun!  Read more

DON’T FORGET TO SIGN-UP FOR A HEAT IN MBO! CrossFit Open Workout 14.3 Complete as many reps as possible in 8 minutes of:135-lb. deadlifts, 10 reps15 box jumps, 24-inch185-lb. deadlifts, 15 reps15 box jumps, 24-inch225-lb. deadlifts, 20 reps15 box jumps, 24-inch275-lb. deadlifts, 25 reps15 box jumps, 24-inch315-lb. deadlifts, 30 reps15 box jumps, 24-inch365-lb. deadlifts, 35 reps15 box jumps, 24-inch Deadlift Mania! Ok folks, deadlift mania is here!  Last night Dave Castro announced 14.3 LIVE from New Orleans.  We all know that Dave loves the deadlift but this marks the first year where a CrossFit Open workout is testing a more strength specific end – and we couldn’t be more excited! We’ll see you today in class or TONIGHT at the Friday Night Throwdown from 4-6pm. We will have weight sheets taped to the floor for your reference for adding weights to the bar.Read more