REMINDER!: Workout is at North Boulder Park this morning at 9:30am!  Meet at the Southwest corner for some “get outside and use your fitness” fun. 5 rounds for time of:5x15m shuttle sprints15 burpees Sprint to Win This is one of those workouts that is made in the sprints.  Anyone can do 15 continuous burpees and then shuffle between the cones – but the person who commits to a sprint between those cones is the one who comes out on top. Try to push yourself between the cones today!Read more

Reminder!: All classes will be held at North Boulder Park at 8:30 or 9:30am.  Meet at the Southwest Corner!  Wear pants or shorts that you can get dirty!  This is going to be fun! Marine Corps Combat Fitness TestMovement to Contact (880 yd run)Ammo LiftsManeuver Under Fire Marine Corps Combat Fitness Test You train in the gym for life.  Come apply that fitness in a functional outdoor way. We recommend that you wear pants or shorts that you can get dirty!   This is going to be FUN (and different!).  Don’t miss it!Read more

CrossFit Roots gets ready to tackle 14.4Read more

Sign-up for Yellow Belly Chicken for Friday night’s Throwdown HERE. Front Squat5-5-5-5-5 Read This – 14.4 Weekend Redo Details Reminder!  This weekend’s Open Shop is cancelled. If you would like to redo Open workout 14.4 we will host a redo session at 6pm on Sunday night.    Read more

CrossFit Roots welcomes Charlie Merrill of Merrill Performance to the shop for an overview on Crossover Symmetry.Read more