Sign-up for a 14.5 Throwdown heat HERE.  Sign-up to bring something to the BBQ HERE. Workout 14.5 21-18-15-12-9-6-3 reps for time of:95-lb. thrustersBurpees Post time to comments and/or register and submit your results as part of the2014 Reebok CrossFit Games Open. 14.5 Kevin Ogar Fundraiser and BBQ Tonight! Tonight we do 14.5, raise money for a local area CrossFitter, and celebrate the great Open seasons with a BBQ.  Don’t miss out on all of the festivities tonight. Open Workout 14.5We will run 25 minute heats tomorrow evening starting at 4:00.  This is a FOR TIME workout so you’re all in it for the long haul! Sign-up for a heat HERE, come to the shop, read the board for instructions on how to warm-up, and talk to a coach if you have any questions. Kevin Ogar FundraiserMany of you heard about the tragic and freak accident involving fellow Colorado CrossFitter Kevin...Read more

Sign-up HERE to bring a side to the 14.5 BBQ!  Push Press 5-5-3-3-3-1-1-1-1-1 reps Announcing the 2014 Spring into Summer (and Real Life) Fuel Challenge Dates: April 7th through June 7th It’s here! The Roots Spring into Summer (and Real Life) Fuel Challenge! This is an 8 week challenge designed to get you (back) on the paleo wagon and then take it to the next level by showing you how Paleo works in your everyday life (beyond the structure of a food challenge). The most common feedback we received after past food challenges is that people see amazing results in the 30 day challenges but when real life sets back in all bets are off. It doesn’t have to be that way. This challenge will work in two phases. Phase 1 – The first 4 weeks will be no frills or gimmicks, strict paleo (yup, NO booze, NO cheat meals)....Read more

Sample day in the Zone.Read more

Sign-up HERE to bring a side to the 14.5 BBQ!  Click here to learn about Friday’s 14.5 workout and BBQ! Deadlift5-5-5-5-5 Roots Sits in Seventh! Roots turned in another stellar week on the leaderboard and sits in 7th place overall in the region.  We don’t want to jump the gun as there is still one more week of the Open BUT Regionals are in Salt Lake City!! Top scorers for this week were:CindyAbbyNicoleBlaineWalkerDave  Read more

Details for the 14.5 Kevin Ogar Fundraiser and BBQ.Read more