Meet at North Boulder Park today at 9:30! Static Tabata, 8 rounds of :20 on / :10 off of,Squat holdPlank holdL-sit holdrest 1 minute then,Handstand hold Tabata:20 on :10 off for 16 intervals ALTERNATING with a partner. Static Tabata at the Park Meet Ryan at the park for a muscle trembling, body shaking, Tabata workout!  Don’t dog it until you try it!Read more

Park Workout!  Meet at the corner of 8th and Balsam at North Boulder Park (the southwest corner). Run One MileEvery minute stop and do:10 push-ups and 15 air squats Park Workout Weekend! The warm weather is here and we couldn’t be more excited.  It’s time to get outside and use your fitness while simultaneously earning a TAN! Join Ryan at North Boulder Park this weekend for two fun and crazy workouts. The run route is in the picture above.  Athletes will start at 8th and Balsam and run clockwise around the park to 9th and Balsam, turn around and run back to the starting point.  Every time athletes hear the whistle.Read more

Zimmerman Complete as many rounds as possible in 25 minutes of:11 chest-to-bar pull-ups2 deadlifts, 315 lb.10 handstand push-ups Last Call! Last day to take the Class Schedule Survey and place a Spring Apparel Pre-order! Take the Class Schedule Survey here. Check out the Spring Apparel Pre-order HERE and stop by the front desk to place your order!Read more

Details on the 2014 Olympic Weightlifting meet series at CrossFit Roots.Read more

Discussion on why to eliminate sugar from diet.Read more