3 rounds for time of:115 pound Push press, 21 reps3 15-foot rope ascents27 GHD Sit-ups The Open Starts This Week! Just four days until the first Open workout is announced! And we CAN’T WAIT! Here are the details. So far, 109 of you are signed up for The Open. THURSDAY NIGHT – WORKOUT ANNOUNCEDEach week, on Thursdays nights at SIX PM, the week’s Open workout will be announced LIVE at one of five affiliates around the US. You can tune in to learn the workout by logging on to the Games site. FRIDAY CLASSESThen, every Friday, Roots will do the workout in EVERY GROUP CLASS as well as at the OPEN THROWDOWN from 4-6 pm on Friday night. FRIDAY NIGHT THROWDOWNSRoots will host the Friday Night Throwdown on Friday nights from 4:00-6:00pm. We HIGHLY encourage you to come check out these fun evening events. Similar to the Benchmark Series, this month-long Friday...
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