1,000 meter RowRest 5minMax Effort Ring Dips I Love You and CrossFit, in That Order Tomorrow night is the much anticipated, highly loved, wildly exciting, and oh so fun CrossFit Roots Couples Valentine’s Day workout. When: FRIDAY, February 14th at 5:00 PM Who: This workout is open to CrossFit Roots couples. Both partners must be active members at Roots. How: Sign-up on MBO. Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule. What: A couples workout (most people choose to workout with their spouse) followed by a happy hour until 7:00pm Childcare: We will again offer childcare this year. Sign-up is limited and registration is available on the clipboard at the front desk of the shop. Cost is $10 for the first child and $3 for each sibling. No diaper changing services included. The child must be able to perform ten burpees in under :30 seconds to...
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