For time:15 Dumbbell burpee box-overs, 50 pounds, 24″ box315 pound Deadlift, 15 reps205 pound Overhead squat, 15 reps15 Muscle-ups CrossFit Roots Presents…DJ Double Under! Two years ago DJ Double Under, was a mixing machine on the rise. Since making his second epic appearance at CrossFit Roots, he has become one of the most in-demand DJs on the scene. MTV wants him, Affiliates fight for him, the Vegas club scene just can’t get enough, but through it all, he stays true to his Roots. Making his 3rd exclusive CrossFit Roots appearance , DJ Double Under will awe and amaze you with his surreal sound and unstoppable beats. CrossFit Roots is proud to welcome DJ Double Under back to the mats at the 2013 Holiday BASH THIS Saturday. PLEASE RSVP!!!  Evites were sent to athlete emails. Read more

Nicole Speer's account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.Read more

Holiday party at Roots is 5 days away.Read more

Squat clean 2 reps EMOTM for 15 minutes. Go up in loading as able.  Reps do not have to be touch and go but need to be back to back.  Thanksgiving Drop-ins The Thanksgiving weekend is a prime time for folks to drop in to other CrossFit facilities around the country.  We were lucky to have a number of drop-ins from California, Vermont, and Iowa, to name a few. Have you dropped in to another CrossFit facility before?  If so, where?  Post to comments.Read more

“Helen”3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Find Your Greatness We last did Helen on August 26th and before that, June 2nd.  Helen is one of the most frequently tested benchmarks in CrossFit.  It’s a perfect balance between many elements we train in CrossFit. Did you write down you last Helen time?Read more