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27
Dec
Progenex Comes to Roots
December 27, 2013
Roots decides to carry Progenex.
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27
Dec
Front Squat and Press
December 27, 2013
3-3-3-3-3Front SquatPresson the 1:30 alternating between the two
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25
Dec
Women's Only Program Free Class & Intro!
December 25, 2013
Details on CrossFit Roots' Women's Only Program and free intro session.
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24
Dec
Merry Christmas
December 24, 2013
CLOSED TODAY.
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23
Dec
Christmas Eve 500s
December 23, 2013
Four rounds for time of:Row 500 metersRest 3 minutes Christmas Eve 500s You probably have a million things on your To Do list for today, but believe us, you’ll feel better if you come and get in your workout first. See you at the shop!
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