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Roots decides to carry Progenex.
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3-3-3-3-3Front SquatPresson the 1:30 alternating between the two
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Details on CrossFit Roots' Women's Only Program and free intro session.
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Four rounds for time of:Row 500 metersRest 3 minutes Christmas Eve 500s You probably have a million things on your To Do list for today, but believe us, you’ll feel better if you come and get in your workout first.  See you at the shop!
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