CrossFit Games Open Workout 11.2Complete as many rounds and reps as possible in 15 minutes of:9 Deadlifts (155lb / 100lb)12 Push-ups 15 Box jumps (24″ / 20″) Remember 11.2? Get out your log books and look way back to March 30 2011 for this one. A bunch of Roots athletes did this one in the hangar at MBS back in the day. Were you cone of them? Remember your score? Crush today’s workout and see how far you’ve come!Read more

Thruster2-2-2-2-2-2-2 Thrusters in Twos Come and get your lifts on with Landis. The Metal will be loud.Read more

Broken AMRAP5-4-3-2-1 minutes of work with 1 minute rest inbetween of: 12 KB swings12 burpees12 box jumpsPick up each round where you left off. Score is total rounds. Shout Out Friday! Here’s your chance.  Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice?  Here’s your chance to give them the credit they deserve, it’s shout out Friday! What exactly is a shout out?  See below. shout-out (n.) Slang. A public expression of thanks or gratitude.  A kind mention of a homey. Examples include: I’d like to give a shout-out to Sampo for spinning some super sick beats at the holiday party.I’d like to give a shout-out to Emily for rocking Cindy with no bands!I’d like to give a shout-out to the folks competing in Conquer Denver this weekend!Read more

Complete as many rounds as possible in 15 minutes of:20 Push-ups50 Squats Holiday Schedule Here’s the Roots class schedule around the Christmas and New Years holidays! Tuesday, December 24th6:30, 8, 9, 10, 11, 12 Wed, December 25th – CLOSED Thursday, December 26th6:30, 8, 9, 10, 11, 12, 5, 6 Friday, December 27th – Monday, December 30thnormal class schedule Tuesday, December 31st6:30, 8, 9 10, 11, 12 Wednesday, Jan 1stOpen Shop Thursday, January 2ndStart of new and updated 2014 class scheduleRead more

Steak chili recipe.Read more