REMEMBER: This weekend’s workouts are at Centennial Middle School track!  Remember to wear gloves!  This is a GOOD one.  200 meters of: 5 push-ups10 air squats15 burpee broad jumps Track Weekend Special This weekend we bring you two workouts that will blow your mind! See you at the track! Centennial Middle School track – click here for directions.Read more

Complete as many rounds as possible in five minutes of:275 pound Deadlift, 3 reps 115 pound Push press, 7 reps  Bike Tricks and CrossFit Cameos Thanks to Charlie for sending this super sweet video of Martyn Ashton performing some unthinkable stunts on his road bike. Be sure to check out 4:06 for a nice little CrossFit cameo. What other videos have you come across that have CrossFit cameos?  Post to comments.Read more

Five rounds for time of: 10 Kettlebell clean and jerks (1.5/1) 3 Muscle-ups New Gear! The new gear is IN!  Pick-up your pre-orders at the shop!Read more

Back Squat 2-2-2-2-2-2-2-2-2-2 reps Conquer Denver Recap – Roots Takes 6th! This past weekend the Roots Crew took on 22 of the Denver area’s best CrossFit gyms in a 10 person team showdown. What a weekend it was! All the teams and athletes were kept in suspense of what the workouts would be and had little time to determine who was doing which event. Every team member contributed to the 6th place finish with amazing efforts in a wide variety of workouts, read on for details! Friday: The team arrived in Castle Rock on Friday afternoon, with workouts starting around 7 pm. Workout #1, “C2B and 4 Square” – a C2B and hopping workout. The team Abby Knowles and Dave Lee started the team off strong with a 5th place finish in a surprisingly tricky workout. Workout #2, “Jumbo’s Triple” – a heavy squat, deadlift and power clean workout, was...Read more

Five rounds for time of:20 GHD Sit-ups15 ft Rope climb, legless, 3 ascents Legless Legless rope climbs are back in this straight forward couplet!Read more