Nicole Speer's account of her experience in joining CrossFit and addressing her food. Photo by Julia Vandenoever Photography.Read more

Holiday party at Roots is 5 days away.Read more

Squat clean 2 reps EMOTM for 15 minutes. Go up in loading as able.  Reps do not have to be touch and go but need to be back to back.  Thanksgiving Drop-ins The Thanksgiving weekend is a prime time for folks to drop in to other CrossFit facilities around the country.  We were lucky to have a number of drop-ins from California, Vermont, and Iowa, to name a few. Have you dropped in to another CrossFit facility before?  If so, where?  Post to comments.Read more

“Helen”3 rounds for time: 400 meter run 21 kettlebell swings (1.5 pood) 12 pull-ups Find Your Greatness We last did Helen on August 26th and before that, June 2nd.  Helen is one of the most frequently tested benchmarks in CrossFit.  It’s a perfect balance between many elements we train in CrossFit. Did you write down you last Helen time?Read more

Pick your benchmark Friday workoutRead more