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Profile on Bob Africa. Competitor Magazine.
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REMINDER: Winter Apparel pre-order runs through Friday.  Details here. “Walsh” Four rounds for time of:22 Burpee pull-ups185 pound Back squat, 22 repsRun 200 meters with a 45 pound plate overhead Walsh Come in today for a hero workout and remember why we do hero workouts. Hero workouts explained.
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Winners of the 2013 Fall in Love with Your Body Challenge.
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