Metro promotion in Moscow for the upcoming Olympic Games.Read more

21-15-9 reps of:225 pound Deadlift135 pound Overhead squat  Turkey Challenge Team Competition The MBS Turkey Challenge is this coming weekend!  Three teams of Roots athletes are headed east on 36 to compete at MBS CrossFit. CrossFit Roots took home the team title in 2011 and took 5th overall in 2012 and the teams have big plans for 2013. Check out the event schedule here.Read more

Five rounds for time of:10 Wall climbs10 Toes to bar20 Box jumps, 24″ box Walk the Wall Congrats to all the lifters at yesterday’s Oly meet at Roots, and a big Thank You to everyone who came out and supported our lifters. We will have a full recap soon. Parking todayParking may be limited as CATS is having a meet.  Please consider parking on Mapleton Ave and using the Goose Creek path underpass.Read more

Fall Olympic Weightlifting meet.Read more

Details on the Fall Olympic Weightlifting Meet.Read more