Article pulled from the vault on preparing for a one rep max back squat.Read more

21 Deadlifts (255/155)Handstand walk 21 meters15 Deadlifts (255/155)Handstand walk 15 meters9 Deadlifts (255/155)Handstand walk 9 meters The Erg WOD is back! Coach Lauren is back and brought the erg WOD back with her. Starting next week, Wednesday at 5pm, you’ll be able to get your row on. Welcome back Lu!  Read more

Abby Knowles wins the 2013 Crocktoberfest Cup!Read more

Crocktoberfest 2013.Read more

Details on next week's scavenger hunt.Read more