“The Don”For time:66 Deadlifts, 110 pounds66 Box jump, 24 inch box66 Kettlebell swings, 1.5 pood66 Knees to elbows66 Sit-ups66 Pull-ups66 Thrusters, 55 pounds66 Wall ball shots, 20 pound ball66 Burpees66 Double-unders The Last Cool Cruel Summer of 2013 The Last Cool Cruel Summer of 2013 is tomorrow evening! Let’s say goodbye to summer in style! Come join us for this fun and social evening complete with a benchmark workout, wings and salad, drinks, socializing, and fun under the, now fall, sun. How do I do it?Sign-up for the class on MBO. Similar to The Open and how we ran the Floodraiser, you’ll show up anytime between 4 and 6:30, put yourself in a heat on the whiteboard, and do the workout with your fellow Roots Crew. Please note, the heat you sign-up for upon arrival is the START TIME for your workout. You must warm-up prior to your heat start...
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